Lai vs Laily
HKG · Open Women · 3 results Lai Ha Lam
MAS · Open Women · 2 results Laily Marlisa Ab Rahim
Station radar · best race with a field of 30 or more
Lai: Yokohama 2025, Open Women · Laily: Hong Kong 2026, Open Women
This chart shows where Lai and Laily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lai: strongest on Lunges (faster than 56% of the field), weakest on Push (faster than 5%).Laily: strongest on Wall balls (faster than 82% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Lai: faster than | Laily: faster than |
|---|---|---|
| Ski | 13% | 36% |
| Push | 5% | 37% |
| Pull | 9% | 44% |
| BBJ | 35% | 32% |
| Row | 10% | 36% |
| Carry | 6% | 41% |
| Lunges | 56% | 52% |
| Wall balls | 21% | 82% |
| Roxzone | 25% | 39% |
| Runs | 17% | 13% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lai | Laily |
|---|---|---|
| SkiErg | 13% | 36% |
| Sled push | 5% | 37% |
| Sled pull | 9% | 44% |
| Burpee broad jump | 35% | 32% |
| Row | 10% | 36% |
| Farmers carry | 6% | 41% |
| Sandbag lunges | 56% | 52% |
| Wall balls | 21% | 82% |
| Roxzone (moving) | 25% | 39% |
| Runs (8 km) | 17% | 13% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lai · Yokohama 2025 · Open Women: 55:57 running, 50:39 at the stations and 10:03 in the roxzone; the longest station was the sled pull (9:25).Below, Laily · Hong Kong 2026 · Open Women: 56:16 running, 44:46 at the stations and 14:22 in the roxzone; the longest station was the burpee broad jumps (8:06).
See the numbers
| Part | Lai · Yokohama 2025 · Open Women | Laily · Hong Kong 2026 · Open Women |
|---|---|---|
| Run 1 | 6:17 | 8:55 |
| SkiErg | 5:58 | 5:49 |
| Run 2 | 6:33 | 5:51 |
| Sled push | 4:10 | 3:30 |
| Run 3 | 6:50 | 6:15 |
| Sled pull | 9:25 | 6:33 |
| Run 4 | 7:15 | 6:13 |
| Burpee broad jump | 7:09 | 8:06 |
| Run 5 | 7:34 | 6:52 |
| Row | 6:25 | 5:59 |
| Run 6 | 6:59 | 6:36 |
| Farmers carry | 3:43 | 2:53 |
| Run 7 | 7:13 | 6:32 |
| Sandbag lunges | 5:03 | 5:58 |
| Run 8 | 7:16 | 9:01 |
| Wall balls | 8:45 | 5:58 |
| Roxzone | 10:03 | 14:22 |
| Finish | 1:56:38 | 1:55:14 |
Head to head: 1 race they both ran
| Race | Lai | Laily | Gap |
|---|---|---|---|
| Yokohama 2025 Open Women · 9 Aug 2025 | 1:56:38 | 1:56:18 | 0:20 · Laily faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
