Frederic vs Declan

FRA FRA · Open Men · 2 results

Frederic Szot

1:35:58 best Open Men time · Marseille 2024
1207th of 1,478 place in that race · 1,478 Open Men finishers
GBR GBR · Open Men · 5 results

Declan Savage

1:11:05 best Open Men time · Brisbane 2025
165th of 1,368 place in that race · 1,368 Open Men finishers

Station radar · best race with a field of 30 or more

Frederic: Marseille 2024, Open Men · Declan: Brisbane 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
FredericDeclanedge = faster than everyone, centre = slowest

This chart shows where Frederic and Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Frederic: strongest on Push (faster than 64% of the field), weakest on Lunges (faster than 6%).Declan: strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 32%).

See the numbers
Part Frederic: faster than Declan: faster than
Ski 37% 94%
Push 64% 94%
Pull 36% 89%
BBJ 12% 81%
Row 22% 89%
Carry 47% 99%
Lunges 6% 54%
Wall balls 18% 32%
Roxzone 22% 88%
Runs 24% 90%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Frederic Declan
SkiErg 37% 94%
Sled push 64% 94%
Sled pull 36% 89%
Burpee broad jump 12% 81%
Row 22% 89%
Farmers carry 47% 99%
Sandbag lunges 6% 54%
Wall balls 18% 32%
Roxzone (moving) 22% 88%
Runs (8 km) 24% 90%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Frederic · Marseille 2024 · Open Men1:35:58
6:374:324:452:445:285:465:127:285:225:045:042:025:058:236:178:118:06
Declan · Brisbane 2025 · Open Men1:11:05
2:243:574:041:524:243:324:424:194:564:214:341:234:415:014:257:025:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederic · Marseille 2024 · Open Men: 43:50 running, 44:10 at the stations and 8:06 in the roxzone; the longest station was the sandbag lunges (8:23).Below, Declan · Brisbane 2025 · Open Men: 34:10 running, 31:27 at the stations and 5:37 in the roxzone; the longest station was the wall balls (7:02).

See the numbers
Part Frederic · Marseille 2024 · Open Men Declan · Brisbane 2025 · Open Men
Run 1 6:37 2:24
SkiErg 4:32 3:57
Run 2 4:45 4:04
Sled push 2:44 1:52
Run 3 5:28 4:24
Sled pull 5:46 3:32
Run 4 5:12 4:42
Burpee broad jump 7:28 4:19
Run 5 5:22 4:56
Row 5:04 4:21
Run 6 5:04 4:34
Farmers carry 2:02 1:23
Run 7 5:05 4:41
Sandbag lunges 8:23 5:01
Run 8 6:17 4:25
Wall balls 8:11 7:02
Roxzone 8:06 5:37
Finish 1:35:58 1:11:05

Head to head: 1 race they both ran

Race Frederic Declan Gap
Marseille 2024 Open Men · 7 Dec 2024 1:35:58 1:36:12 0:14 · Frederic faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up