Caroline vs Alana
Caroline Pintus
Alana Hart
Station radar · best race with a field of 30 or more
Caroline: Boston 2025, Open Women · Alana: Washington DC 2026, Open Women
This chart shows where Caroline and Alana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Caroline: strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 26%).Alana: strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Caroline: faster than | Alana: faster than |
|---|---|---|
| Ski | 78% | 28% |
| Push | 91% | 55% |
| Pull | 89% | 48% |
| BBJ | 99% | 90% |
| Row | 85% | 33% |
| Carry | 26% | 96% |
| Lunges | 69% | 85% |
| Wall balls | 98% | 47% |
| Roxzone | 87% | 74% |
| Runs | 58% | 82% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Caroline | Alana |
|---|---|---|
| SkiErg | 78% | 28% |
| Sled push | 91% | 55% |
| Sled pull | 89% | 48% |
| Burpee broad jump | 99% | 90% |
| Row | 85% | 33% |
| Farmers carry | 26% | 96% |
| Sandbag lunges | 69% | 85% |
| Wall balls | 98% | 47% |
| Roxzone (moving) | 87% | 74% |
| Runs (8 km) | 58% | 82% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline · Boston 2025 · Open Women: 45:58 running, 31:44 at the stations and 5:09 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (2:00).Below, Alana · Washington DC 2026 · Open Women: 41:13 running, 39:16 at the stations and 7:43 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Caroline · Boston 2025 · Open Women | Alana · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 6:05 | 3:54 |
| SkiErg | 4:59 | 5:49 |
| Run 2 | 5:26 | 4:52 |
| Sled push | 2:00 | 2:52 |
| Run 3 | 5:27 | 5:44 |
| Sled pull | 4:41 | 6:01 |
| Run 4 | 5:33 | 5:30 |
| Burpee broad jump | 3:44 | 4:57 |
| Run 5 | 5:57 | 5:34 |
| Row | 5:03 | 5:59 |
| Run 6 | 5:51 | 5:19 |
| Farmers carry | 2:26 | 1:42 |
| Run 7 | 5:35 | 5:21 |
| Sandbag lunges | 4:27 | 4:21 |
| Run 8 | 6:05 | 4:58 |
| Wall balls | 4:25 | 7:35 |
| Roxzone | 5:09 | 7:43 |
| Finish | 1:22:47 | 1:28:03 |
Head to head: 1 race they both ran
| Race | Caroline | Alana | Gap |
|---|---|---|---|
| New York 2026 Open Women · 28 May 2026 | 1:32:30 | 1:32:29 | 0:01 · Alana faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.