Ruben vs Dinand

NED NED · Open Men · 1 result

Ruben Steen

1:39:51 best Open Men time · Heerenveen 2026
1505th of 1,771 place in that race · 1,771 Open Men finishers
NED NED · Open Men · 4 results

Dinand van der Zwaag

1:40:00 best Open Men time · Heerenveen 2026
1507th of 1,771 place in that race · 1,771 Open Men finishers

Station radar · best race with a field of 30 or more

Ruben: Heerenveen 2026, Open Men · Dinand: Heerenveen 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RubenDinandedge = faster than everyone, centre = slowest

This chart shows where Ruben and Dinand sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ruben: strongest on Wall balls (faster than 35% of the field), weakest on Pull (faster than 4%).Dinand: strongest on Roxzone (faster than 48% of the field), weakest on Runs (faster than 7%).

See the numbers
Part Ruben: faster than Dinand: faster than
Ski 28% 20%
Push 13% 46%
Pull 4% 23%
BBJ 6% 26%
Row 25% 39%
Carry 5% 28%
Lunges 13% 47%
Wall balls 35% 21%
Roxzone 33% 48%
Runs 22% 7%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ruben Dinand
SkiErg 28% 20%
Sled push 13% 46%
Sled pull 4% 23%
Burpee broad jump 6% 26%
Row 25% 39%
Farmers carry 5% 28%
Sandbag lunges 13% 47%
Wall balls 35% 21%
Roxzone (moving) 33% 48%
Runs (8 km) 22% 7%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ruben · Heerenveen 2026 · Open Men1:39:51
4:594:384:583:325:086:205:159:135:325:015:413:045:496:517:387:368:42
Dinand · Heerenveen 2026 · Open Men1:40:00
5:474:435:402:4910:214:506:016:466:064:525:422:205:514:576:318:577:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruben · Heerenveen 2026 · Open Men: 44:59 running, 46:15 at the stations and 8:42 in the roxzone; the longest station was the burpee broad jumps (9:13).Below, Dinand · Heerenveen 2026 · Open Men: 51:59 running, 40:14 at the stations and 7:55 in the roxzone; the longest station was the wall balls (8:57).

See the numbers
Part Ruben · Heerenveen 2026 · Open Men Dinand · Heerenveen 2026 · Open Men
Run 1 4:59 5:47
SkiErg 4:38 4:43
Run 2 4:58 5:40
Sled push 3:32 2:49
Run 3 5:08 10:21
Sled pull 6:20 4:50
Run 4 5:15 6:01
Burpee broad jump 9:13 6:46
Run 5 5:32 6:06
Row 5:01 4:52
Run 6 5:41 5:42
Farmers carry 3:04 2:20
Run 7 5:49 5:51
Sandbag lunges 6:51 4:57
Run 8 7:38 6:31
Wall balls 7:36 8:57
Roxzone 8:42 7:55
Finish 1:39:51 1:40:00

Head to head: 1 race they both ran

Race Ruben Dinand Gap
Heerenveen 2026 Open Men · 17 May 2026 1:39:51 1:40:00 0:09 · Ruben faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up