Frits vs Zach
NED · Pro Men · 1 result Frits Arkema
AUS · Pro Men · 1 result Zach Duff
Station radar · best race with a field of 30 or more
Frits: Sydney 2025, Pro Men · Zach: Sydney 2025, Pro Men
This chart shows where Frits and Zach sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Frits: strongest on Runs (faster than 61% of the field), weakest on Ski (faster than 9%).Zach: strongest on BBJ (faster than 58% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Frits: faster than | Zach: faster than |
|---|---|---|
| Ski | 9% | 41% |
| Push | 21% | 29% |
| Pull | 35% | 46% |
| BBJ | 28% | 58% |
| Row | 42% | 41% |
| Carry | 26% | 15% |
| Lunges | 42% | 38% |
| Wall balls | 16% | 56% |
| Roxzone | 53% | 39% |
| Runs | 61% | 26% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Frits | Zach |
|---|---|---|
| SkiErg | 9% | 41% |
| Sled push | 21% | 29% |
| Sled pull | 35% | 46% |
| Burpee broad jump | 28% | 58% |
| Row | 42% | 41% |
| Farmers carry | 26% | 15% |
| Sandbag lunges | 42% | 38% |
| Wall balls | 16% | 56% |
| Roxzone (moving) | 53% | 39% |
| Runs (8 km) | 61% | 26% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frits · Sydney 2025 · Pro Men: 33:43 running, 43:22 at the stations and 7:30 in the roxzone; the longest station was the wall balls (10:08).Below, Zach · Sydney 2025 · Pro Men: 38:32 running, 38:02 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Frits · Sydney 2025 · Pro Men | Zach · Sydney 2025 · Pro Men |
|---|---|---|
| Run 1 | 3:41 | 3:27 |
| SkiErg | 4:30 | 4:12 |
| Run 2 | 3:51 | 4:18 |
| Sled push | 3:37 | 3:24 |
| Run 3 | 4:04 | 5:00 |
| Sled pull | 6:31 | 5:56 |
| Run 4 | 4:02 | 4:51 |
| Burpee broad jump | 5:31 | 4:28 |
| Run 5 | 4:10 | 5:09 |
| Row | 4:34 | 4:35 |
| Run 6 | 4:04 | 4:46 |
| Farmers carry | 2:44 | 3:01 |
| Run 7 | 4:10 | 4:57 |
| Sandbag lunges | 5:46 | 5:53 |
| Run 8 | 5:40 | 6:04 |
| Wall balls | 10:08 | 6:33 |
| Roxzone | 7:30 | 8:02 |
| Finish | 1:24:26 | 1:24:28 |
Head to head: 1 race they both ran
| Race | Frits | Zach | Gap |
|---|---|---|---|
| Sydney 2025 Pro Men · 4 Jul 2025 | 1:24:26 | 1:24:28 | 0:02 · Frits faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
