Jan vs Thijs

NED NED · Open Men · 4 results

Jan Haitjema

1:34:31 best Open Men time · Heerenveen 2025
1122nd of 1,541 place in that race · 1,541 Open Men finishers
NED NED · Open Men · 1 result

Thijs Koekkoek

1:34:36 best Open Men time · Amsterdam 2026
2107th of 2,802 place in that race · 2,802 Open Men finishers

Station radar · best race with a field of 30 or more

Jan: Heerenveen 2025, Open Men · Thijs: Amsterdam 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JanThijsedge = faster than everyone, centre = slowest

This chart shows where Jan and Thijs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jan: strongest on Row (faster than 89% of the field), weakest on BBJ (faster than 6%).Thijs: strongest on Runs (faster than 62% of the field), weakest on BBJ (faster than 0%).

See the numbers
Part Jan: faster than Thijs: faster than
Ski 75% 43%
Push 52% 45%
Pull 49% 48%
BBJ 6% 0%
Row 89% 48%
Carry 71% 28%
Lunges 26% 7%
Wall balls 22% 34%
Roxzone 33% 45%
Runs 29% 62%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Jan Thijs
SkiErg 75% 43%
Sled push 52% 45%
Sled pull 49% 48%
Burpee broad jump 6% 0%
Row 89% 48%
Farmers carry 71% 28%
Sandbag lunges 26% 7%
Wall balls 22% 34%
Roxzone (moving) 33% 45%
Runs (8 km) 29% 62%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Jan · Heerenveen 2025 · Open Men1:34:31
4:314:155:102:465:234:495:349:155:494:265:451:535:216:036:288:069:04
Thijs · Amsterdam 2026 · Open Men1:34:36
3:264:304:313:034:424:484:5913:505:154:465:062:184:587:555:407:576:59
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan · Heerenveen 2025 · Open Men: 44:02 running, 41:33 at the stations and 9:04 in the roxzone; the longest station was the burpee broad jumps (9:15).Below, Thijs · Amsterdam 2026 · Open Men: 38:37 running, 49:07 at the stations and 6:59 in the roxzone; the longest station was the burpee broad jumps (13:50).

See the numbers
Part Jan · Heerenveen 2025 · Open Men Thijs · Amsterdam 2026 · Open Men
Run 1 4:31 3:26
SkiErg 4:15 4:30
Run 2 5:10 4:31
Sled push 2:46 3:03
Run 3 5:23 4:42
Sled pull 4:49 4:48
Run 4 5:34 4:59
Burpee broad jump 9:15 13:50
Run 5 5:49 5:15
Row 4:26 4:46
Run 6 5:45 5:06
Farmers carry 1:53 2:18
Run 7 5:21 4:58
Sandbag lunges 6:03 7:55
Run 8 6:28 5:40
Wall balls 8:06 7:57
Roxzone 9:04 6:59
Finish 1:34:31 1:34:36

Head to head: 1 race they both ran

Race Jan Thijs Gap
Amsterdam 2026 Open Men · 21 Jan 2026 1:34:34 1:34:36 0:02 · Jan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up