Abraham vs Amadu

RSA RSA · Open Men · 1 result

Abraham Spies

1:32:15 best Open Men time · Cape Town 2025
329th of 781 place in that race · 781 Open Men finishers
SLE · Open Men · 2 results

Amadu Kamara

1:27:21 best Open Men time · Bengaluru 2026
121st of 1,802 place in that race · 1,802 Open Men finishers

Station radar · best race with a field of 30 or more

Abraham: Cape Town 2025, Open Men · Amadu: Bengaluru 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AbrahamAmaduedge = faster than everyone, centre = slowest

This chart shows where Abraham and Amadu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Abraham: strongest on Runs (faster than 75% of the field), weakest on Wall balls (faster than 27%).Amadu: strongest on Wall balls (faster than 97% of the field), weakest on Lunges (faster than 75%).

See the numbers
Part Abraham: faster than Amadu: faster than
Ski 30% 93%
Push 61% 83%
Pull 30% 95%
BBJ 47% 94%
Row 45% 91%
Carry 62% 88%
Lunges 40% 75%
Wall balls 27% 97%
Roxzone 43% 86%
Runs 75% 88%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Abraham Amadu
SkiErg 30% 93%
Sled push 61% 83%
Sled pull 30% 95%
Burpee broad jump 47% 94%
Row 45% 91%
Farmers carry 62% 88%
Sandbag lunges 40% 75%
Wall balls 27% 97%
Roxzone (moving) 43% 86%
Runs (8 km) 75% 88%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Abraham · Cape Town 2025 · Open Men1:32:15
3:194:404:252:525:526:125:176:085:405:065:252:024:575:566:2910:087:54
Amadu · Bengaluru 2026 · Open Men1:27:21
4:214:394:543:345:334:585:234:305:435:006:022:115:376:046:025:177:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abraham · Cape Town 2025 · Open Men: 41:25 running, 43:04 at the stations and 7:54 in the roxzone; the longest station was the wall balls (10:08).Below, Amadu · Bengaluru 2026 · Open Men: 43:35 running, 36:13 at the stations and 7:42 in the roxzone; the longest station was the sandbag lunges (6:04).

See the numbers
Part Abraham · Cape Town 2025 · Open Men Amadu · Bengaluru 2026 · Open Men
Run 1 3:19 4:21
SkiErg 4:40 4:39
Run 2 4:25 4:54
Sled push 2:52 3:34
Run 3 5:52 5:33
Sled pull 6:12 4:58
Run 4 5:17 5:23
Burpee broad jump 6:08 4:30
Run 5 5:40 5:43
Row 5:06 5:00
Run 6 5:25 6:02
Farmers carry 2:02 2:11
Run 7 4:57 5:37
Sandbag lunges 5:56 6:04
Run 8 6:29 6:02
Wall balls 10:08 5:17
Roxzone 7:54 7:42
Finish 1:32:15 1:27:21

Head to head: 1 race they both ran

Race Abraham Amadu Gap
Cape Town 2025 Open Men · 19 Jul 2025 1:32:15 1:32:10 0:05 · Amadu faster
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