Connor vs Matthew

USA USA · Open Men · 1 result

Connor Gill

1:34:32 best Open Men time · Washington DC 2026
1518th of 2,855 place in that race · 2,855 Open Men finishers
USA USA · Open Men · 3 results

Matthew Emmons

1:28:37 best Open Men time · Washington DC 2026
492nd of 940 place in that race · 940 Open Men finishers

Station radar · best race with a field of 30 or more

Connor: Washington DC 2026, Open Men · Matthew: Washington DC 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ConnorMatthewedge = faster than everyone, centre = slowest

This chart shows where Connor and Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Connor: strongest on Roxzone (faster than 66% of the field), weakest on Wall balls (faster than 24%).Matthew: strongest on Lunges (faster than 67% of the field), weakest on Ski (faster than 25%).

See the numbers
Part Connor: faster than Matthew: faster than
Ski 24% 25%
Push 57% 37%
Pull 30% 33%
BBJ 46% 29%
Row 26% 66%
Carry 54% 59%
Lunges 45% 67%
Wall balls 24% 61%
Roxzone 66% 43%
Runs 53% 49%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Connor Matthew
SkiErg 24% 25%
Sled push 57% 37%
Sled pull 30% 33%
Burpee broad jump 46% 29%
Row 26% 66%
Farmers carry 54% 59%
Sandbag lunges 45% 67%
Wall balls 24% 61%
Roxzone (moving) 66% 43%
Runs (8 km) 53% 49%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Connor · Washington DC 2026 · Open Men1:34:32
4:355:035:413:015:575:455:486:125:245:265:182:055:135:575:0310:377:35
Matthew · Washington DC 2026 · Open Men1:28:37
5:424:484:503:215:166:015:236:435:274:445:062:005:244:405:196:307:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor · Washington DC 2026 · Open Men: 42:59 running, 44:06 at the stations and 7:35 in the roxzone; the longest station was the wall balls (10:37).Below, Matthew · Washington DC 2026 · Open Men: 42:27 running, 38:47 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:43).

See the numbers
Part Connor · Washington DC 2026 · Open Men Matthew · Washington DC 2026 · Open Men
Run 1 4:35 5:42
SkiErg 5:03 4:48
Run 2 5:41 4:50
Sled push 3:01 3:21
Run 3 5:57 5:16
Sled pull 5:45 6:01
Run 4 5:48 5:23
Burpee broad jump 6:12 6:43
Run 5 5:24 5:27
Row 5:26 4:44
Run 6 5:18 5:06
Farmers carry 2:05 2:00
Run 7 5:13 5:24
Sandbag lunges 5:57 4:40
Run 8 5:03 5:19
Wall balls 10:37 6:30
Roxzone 7:35 7:31
Finish 1:34:32 1:28:37

Head to head: 1 race they both ran

Race Connor Matthew Gap
Washington DC 2026 Open Men · 3 Sep 2026 1:34:32 1:34:30 0:02 · Matthew faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up