Shane vs Paul

USA USA · Open Men · 1 result

Shane Markward

1:49:51 best Open Men time · Washington DC 2026
2214th of 2,855 place in that race · 2,855 Open Men finishers
USA USA · Open Men · 1 result

Paul Laufer

1:49:49 best Open Men time · Washington DC 2026
2213th of 2,855 place in that race · 2,855 Open Men finishers

Station radar · best race with a field of 30 or more

Shane: Washington DC 2026, Open Men · Paul: Washington DC 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ShanePauledge = faster than everyone, centre = slowest

This chart shows where Shane and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shane: strongest on Lunges (faster than 53% of the field), weakest on Row (faster than 3%).Paul: strongest on Runs (faster than 46% of the field), weakest on Carry (faster than 2%).

See the numbers
Part Shane: faster than Paul: faster than
Ski 26% 8%
Push 28% 5%
Pull 26% 5%
BBJ 23% 19%
Row 3% 27%
Carry 19% 2%
Lunges 53% 15%
Wall balls 53% 12%
Roxzone 26% 43%
Runs 14% 46%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Shane Paul
SkiErg 26% 8%
Sled push 28% 5%
Sled pull 26% 5%
Burpee broad jump 23% 19%
Row 3% 27%
Farmers carry 19% 2%
Sandbag lunges 53% 15%
Wall balls 53% 12%
Roxzone (moving) 26% 43%
Runs (8 km) 14% 46%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Shane · Washington DC 2026 · Open Men1:49:51
5:095:027:193:397:005:577:367:506:596:276:592:376:515:386:357:4210:39
Paul · Washington DC 2026 · Open Men1:49:49
4:305:275:234:515:377:536:018:126:115:255:573:425:277:565:1912:569:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane · Washington DC 2026 · Open Men: 54:28 running, 44:52 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (7:50).Below, Paul · Washington DC 2026 · Open Men: 44:25 running, 56:22 at the stations and 9:09 in the roxzone; the longest station was the wall balls (12:56).

See the numbers
Part Shane · Washington DC 2026 · Open Men Paul · Washington DC 2026 · Open Men
Run 1 5:09 4:30
SkiErg 5:02 5:27
Run 2 7:19 5:23
Sled push 3:39 4:51
Run 3 7:00 5:37
Sled pull 5:57 7:53
Run 4 7:36 6:01
Burpee broad jump 7:50 8:12
Run 5 6:59 6:11
Row 6:27 5:25
Run 6 6:59 5:57
Farmers carry 2:37 3:42
Run 7 6:51 5:27
Sandbag lunges 5:38 7:56
Run 8 6:35 5:19
Wall balls 7:42 12:56
Roxzone 10:39 9:09
Finish 1:49:51 1:49:49

Head to head: 1 race they both ran

Race Shane Paul Gap
Washington DC 2026 Open Men · 3 Sep 2026 1:49:51 1:49:49 0:02 · Paul faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up