Paul vs Glenn

IRL IRL · Open Men · 2 results

Paul McNulty

1:18:56 best Open Men time · Copenhagen 2025
517th of 1,322 place in that race · 1,322 Open Men finishers
GBR GBR · Open Men · 3 results

Glenn Mainwaring

1:20:19 best Open Men time · Málaga 2026
1053rd of 2,072 place in that race · 2,072 Open Men finishers

Station radar · best race with a field of 30 or more

Paul: Copenhagen 2025, Open Men · Glenn: Málaga 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PaulGlennedge = faster than everyone, centre = slowest

This chart shows where Paul and Glenn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Lunges (faster than 84% of the field), weakest on Pull (faster than 29%).Glenn: strongest on BBJ (faster than 64% of the field), weakest on Push (faster than 19%).

See the numbers
Part Paul: faster than Glenn: faster than
Ski 41% 38%
Push 41% 19%
Pull 29% 32%
BBJ 54% 64%
Row 64% 55%
Carry 63% 19%
Lunges 84% 45%
Wall balls 60% 46%
Roxzone 72% 56%
Runs 56% 53%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paul Glenn
SkiErg 41% 38%
Sled push 41% 19%
Sled pull 29% 32%
Burpee broad jump 54% 64%
Row 64% 55%
Farmers carry 63% 19%
Sandbag lunges 84% 45%
Wall balls 60% 46%
Roxzone (moving) 72% 56%
Runs (8 km) 56% 53%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paul · Copenhagen 2025 · Open Men1:18:56
4:544:344:263:085:024:544:525:064:514:414:531:544:544:015:165:455:54
Glenn · Málaga 2026 · Open Men1:20:19
4:054:324:253:314:465:074:564:384:564:524:522:354:495:095:016:165:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Copenhagen 2025 · Open Men: 39:08 running, 34:03 at the stations and 5:54 in the roxzone; the longest station was the wall balls (5:45).Below, Glenn · Málaga 2026 · Open Men: 37:50 running, 36:40 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:16).

See the numbers
Part Paul · Copenhagen 2025 · Open Men Glenn · Málaga 2026 · Open Men
Run 1 4:54 4:05
SkiErg 4:34 4:32
Run 2 4:26 4:25
Sled push 3:08 3:31
Run 3 5:02 4:46
Sled pull 4:54 5:07
Run 4 4:52 4:56
Burpee broad jump 5:06 4:38
Run 5 4:51 4:56
Row 4:41 4:52
Run 6 4:53 4:52
Farmers carry 1:54 2:35
Run 7 4:54 4:49
Sandbag lunges 4:01 5:09
Run 8 5:16 5:01
Wall balls 5:45 6:16
Roxzone 5:54 5:56
Finish 1:18:56 1:20:19

Head to head: 1 race they both ran

Race Paul Glenn Gap
Málaga 2026 Open Men · 18 Apr 2026 1:20:19 1:20:19 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up