Lisa vs Lynsey
Lisa Ambrus
Lynsey Shaw
Station radar · best race with a field of 30 or more
Lisa: Glasgow 2025, Open Women · Lynsey: Glasgow 2025, Open Women
This chart shows where Lisa and Lynsey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lisa: strongest on Wall balls (faster than 97% of the field), weakest on Carry (faster than 27%).Lynsey: strongest on Lunges (faster than 98% of the field), weakest on Row (faster than 86%).
See the numbers
| Part | Lisa: faster than | Lynsey: faster than |
|---|---|---|
| Ski | 81% | 90% |
| Push | 87% | 94% |
| Pull | 91% | 90% |
| BBJ | 95% | 93% |
| Row | 96% | 86% |
| Carry | 27% | 97% |
| Lunges | 90% | 98% |
| Wall balls | 97% | 98% |
| Roxzone | 97% | 87% |
| Runs | 96% | 94% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lisa | Lynsey |
|---|---|---|
| SkiErg | 81% | 90% |
| Sled push | 87% | 94% |
| Sled pull | 91% | 90% |
| Burpee broad jump | 95% | 93% |
| Row | 96% | 86% |
| Farmers carry | 27% | 97% |
| Sandbag lunges | 90% | 98% |
| Wall balls | 97% | 98% |
| Roxzone (moving) | 97% | 87% |
| Runs (8 km) | 96% | 94% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa · Glasgow 2025 · Open Women: 37:01 running, 30:13 at the stations and 3:49 in the roxzone; the longest station was the SkiErg (4:49) and the shortest the sled push (2:10).Below, Lynsey · Glasgow 2025 · Open Women: 37:44 running, 28:49 at the stations and 4:19 in the roxzone; the longest station was the row (4:59).
See the numbers
| Part | Lisa · Glasgow 2025 · Open Women | Lynsey · Glasgow 2025 · Open Women |
|---|---|---|
| Run 1 | 3:18 | 3:24 |
| SkiErg | 4:49 | 4:41 |
| Run 2 | 4:46 | 4:49 |
| Sled push | 2:10 | 2:01 |
| Run 3 | 4:49 | 5:12 |
| Sled pull | 4:05 | 4:07 |
| Run 4 | 4:53 | 5:00 |
| Burpee broad jump | 4:09 | 4:19 |
| Run 5 | 5:00 | 5:18 |
| Row | 4:47 | 4:59 |
| Run 6 | 5:07 | 4:58 |
| Farmers carry | 2:32 | 1:39 |
| Run 7 | 5:07 | 4:58 |
| Sandbag lunges | 3:44 | 3:11 |
| Run 8 | 4:00 | 4:05 |
| Wall balls | 3:57 | 3:52 |
| Roxzone | 3:49 | 4:19 |
| Finish | 1:10:56 | 1:10:47 |
Head to head: 1 race they both ran
| Race | Lisa | Lynsey | Gap |
|---|---|---|---|
| Glasgow 2025 Open Women · 12 Mar 2025 | 1:10:56 | 1:10:47 | 0:09 · Lynsey faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.