Elson vs Ronak
IND · Open Men · 1 result Elson Joy
IND · Open Men · 1 result Ronak Gour
Station radar · best race with a field of 30 or more
Elson: Mumbai 2026, Open Men · Ronak: Mumbai 2026, Open Men
This chart shows where Elson and Ronak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Elson: strongest on Carry (faster than 48% of the field), weakest on Row (faster than 1%).Ronak: strongest on BBJ (faster than 77% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Elson: faster than | Ronak: faster than |
|---|---|---|
| Ski | 9% | 15% |
| Push | 5% | 1% |
| Pull | 6% | 0% |
| BBJ | 21% | 77% |
| Row | 1% | 49% |
| Carry | 48% | 6% |
| Lunges | 16% | 9% |
| Wall balls | 8% | 17% |
| Roxzone | 24% | 5% |
| Runs | 14% | 36% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Elson | Ronak |
|---|---|---|
| SkiErg | 9% | 15% |
| Sled push | 5% | 1% |
| Sled pull | 6% | 0% |
| Burpee broad jump | 21% | 77% |
| Row | 1% | 49% |
| Farmers carry | 48% | 6% |
| Sandbag lunges | 16% | 9% |
| Wall balls | 8% | 17% |
| Roxzone (moving) | 24% | 5% |
| Runs (8 km) | 14% | 36% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elson · Mumbai 2026 · Open Men: 1:12:05 running, 1:16:26 at the stations and 13:03 in the roxzone; the longest station was the wall balls (19:20).Below, Ronak · Mumbai 2026 · Open Men: 1:00:05 running, 1:23:13 at the stations and 18:12 in the roxzone; the longest station was the sled pull (20:36).
See the numbers
| Part | Elson · Mumbai 2026 · Open Men | Ronak · Mumbai 2026 · Open Men |
|---|---|---|
| Run 1 | 6:41 | 6:12 |
| SkiErg | 5:54 | 5:44 |
| Run 2 | 8:40 | 7:56 |
| Sled push | 9:20 | 13:20 |
| Run 3 | 10:47 | 9:15 |
| Sled pull | 11:25 | 20:36 |
| Run 4 | 9:33 | 8:07 |
| Burpee broad jump | 9:30 | 5:49 |
| Run 5 | 10:44 | 8:03 |
| Row | 7:50 | 5:44 |
| Run 6 | 8:38 | 7:32 |
| Farmers carry | 2:56 | 4:37 |
| Run 7 | 9:31 | 6:35 |
| Sandbag lunges | 10:12 | 11:46 |
| Run 8 | 7:31 | 6:26 |
| Wall balls | 19:20 | 15:37 |
| Roxzone | 13:03 | 18:12 |
| Finish | 2:41:28 | 2:41:22 |
Head to head: 1 race they both ran
| Race | Elson | Ronak | Gap |
|---|---|---|---|
| Mumbai 2026 Open Men · 17 Sep 2026 | 2:41:28 | 2:41:22 | 0:06 · Ronak faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
