Olaf vs Lars

NED NED · Open Men · 2 results

Olaf Bouwman

1:21:42 best Open Men time · Heerenveen 2025
592nd of 1,541 place in that race · 1,541 Open Men finishers
NED NED · Open Men · 1 result

Lars Hogen-Esch

1:21:47 best Open Men time · Heerenveen 2025
593rd of 1,541 place in that race · 1,541 Open Men finishers

Station radar · best race with a field of 30 or more

Olaf: Heerenveen 2025, Open Men · Lars: Heerenveen 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
OlafLarsedge = faster than everyone, centre = slowest

This chart shows where Olaf and Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Olaf: strongest on Roxzone (faster than 87% of the field), weakest on Lunges (faster than 25%).Lars: strongest on Row (faster than 87% of the field), weakest on Wall balls (faster than 13%).

See the numbers
Part Olaf: faster than Lars: faster than
Ski 37% 39%
Push 80% 79%
Pull 36% 74%
BBJ 51% 80%
Row 46% 87%
Carry 73% 65%
Lunges 25% 53%
Wall balls 47% 13%
Roxzone 87% 51%
Runs 65% 72%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Olaf Lars
SkiErg 37% 39%
Sled push 80% 79%
Sled pull 36% 74%
Burpee broad jump 51% 80%
Row 46% 87%
Farmers carry 73% 65%
Sandbag lunges 25% 53%
Wall balls 47% 13%
Roxzone (moving) 87% 51%
Runs (8 km) 65% 72%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Olaf · Heerenveen 2025 · Open Men1:21:42
4:014:314:172:254:455:114:405:425:044:514:471:525:016:075:346:326:31
Lars · Heerenveen 2025 · Open Men1:21:47
4:134:304:152:264:444:134:424:384:494:284:281:574:215:055:469:128:08
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olaf · Heerenveen 2025 · Open Men: 38:10 running, 37:11 at the stations and 6:31 in the roxzone; the longest station was the wall balls (6:32).Below, Lars · Heerenveen 2025 · Open Men: 37:19 running, 36:29 at the stations and 8:08 in the roxzone; the longest station was the wall balls (9:12).

See the numbers
Part Olaf · Heerenveen 2025 · Open Men Lars · Heerenveen 2025 · Open Men
Run 1 4:01 4:13
SkiErg 4:31 4:30
Run 2 4:17 4:15
Sled push 2:25 2:26
Run 3 4:45 4:44
Sled pull 5:11 4:13
Run 4 4:40 4:42
Burpee broad jump 5:42 4:38
Run 5 5:04 4:49
Row 4:51 4:28
Run 6 4:47 4:28
Farmers carry 1:52 1:57
Run 7 5:01 4:21
Sandbag lunges 6:07 5:05
Run 8 5:34 5:46
Wall balls 6:32 9:12
Roxzone 6:31 8:08
Finish 1:21:42 1:21:47

Head to head: 1 race they both ran

Race Olaf Lars Gap
Heerenveen 2025 Open Men · 10 May 2025 1:21:42 1:21:47 0:05 · Olaf faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up