Donny vs Lars

NED NED · Open Men · 2 results

Donny van der Velden

1:09:23 best Open Men time · Heerenveen 2026
192nd of 1,771 place in that race · 1,771 Open Men finishers
NED NED · Open Men · 6 results

Lars van der Linden

1:09:27 best Open Men time · Heerenveen 2026
193rd of 1,771 place in that race · 1,771 Open Men finishers

Station radar · best race with a field of 30 or more

Donny: Heerenveen 2026, Open Men · Lars: Heerenveen 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DonnyLarsedge = faster than everyone, centre = slowest

This chart shows where Donny and Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Donny: strongest on Pull (faster than 97% of the field), weakest on Ski (faster than 64%).Lars: strongest on Row (faster than 98% of the field), weakest on Ski (faster than 45%).

See the numbers
Part Donny: faster than Lars: faster than
Ski 64% 45%
Push 90% 91%
Pull 97% 81%
BBJ 94% 91%
Row 86% 98%
Carry 87% 80%
Lunges 76% 83%
Wall balls 88% 79%
Roxzone 91% 94%
Runs 78% 82%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Donny Lars
SkiErg 64% 45%
Sled push 90% 91%
Sled pull 97% 81%
Burpee broad jump 94% 91%
Row 86% 98%
Farmers carry 87% 80%
Sandbag lunges 76% 83%
Wall balls 88% 79%
Roxzone (moving) 91% 94%
Runs (8 km) 78% 82%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Donny · Heerenveen 2026 · Open Men1:09:23
4:244:214:222:104:272:594:253:444:294:264:121:404:224:044:344:585:54
Lars · Heerenveen 2026 · Open Men1:09:27
3:514:294:052:094:283:304:253:544:404:124:181:454:143:484:375:275:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donny · Heerenveen 2026 · Open Men: 35:16 running, 28:22 at the stations and 5:54 in the roxzone; the longest station was the wall balls (4:58).Below, Lars · Heerenveen 2026 · Open Men: 34:38 running, 29:14 at the stations and 5:42 in the roxzone; the longest station was the wall balls (5:27).

See the numbers
Part Donny · Heerenveen 2026 · Open Men Lars · Heerenveen 2026 · Open Men
Run 1 4:24 3:51
SkiErg 4:21 4:29
Run 2 4:22 4:05
Sled push 2:10 2:09
Run 3 4:27 4:28
Sled pull 2:59 3:30
Run 4 4:25 4:25
Burpee broad jump 3:44 3:54
Run 5 4:29 4:40
Row 4:26 4:12
Run 6 4:12 4:18
Farmers carry 1:40 1:45
Run 7 4:22 4:14
Sandbag lunges 4:04 3:48
Run 8 4:34 4:37
Wall balls 4:58 5:27
Roxzone 5:54 5:42
Finish 1:09:23 1:09:27

Head to head: 1 race they both ran

Race Donny Lars Gap
Heerenveen 2026 Open Men · 17 May 2026 1:09:23 1:09:27 0:04 · Donny faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up