Emily vs Sarah
GBR · Open Women · 11 results Emily Syms
FRA · Open Women · 5 results Sarah Lecrosnier
Station radar · best race with a field of 30 or more
Emily: Paris 2025, Open Women · Sarah: Bilbao 2026, Open Women
This chart shows where Emily and Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Roxzone (faster than 91% of the field), weakest on BBJ (faster than 24%).Sarah: strongest on Runs (faster than 80% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Emily: faster than | Sarah: faster than |
|---|---|---|
| Ski | 50% | 34% |
| Push | 43% | 13% |
| Pull | 31% | 32% |
| BBJ | 24% | 61% |
| Row | 25% | 60% |
| Carry | 38% | 23% |
| Lunges | 41% | 62% |
| Wall balls | 49% | 52% |
| Roxzone | 91% | 47% |
| Runs | 79% | 80% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emily | Sarah |
|---|---|---|
| SkiErg | 50% | 34% |
| Sled push | 43% | 13% |
| Sled pull | 31% | 32% |
| Burpee broad jump | 24% | 61% |
| Row | 25% | 60% |
| Farmers carry | 38% | 23% |
| Sandbag lunges | 41% | 62% |
| Wall balls | 49% | 52% |
| Roxzone (moving) | 91% | 47% |
| Runs (8 km) | 79% | 80% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Paris 2025 · Open Women: 39:25 running, 43:20 at the stations and 6:09 in the roxzone; the longest station was the burpee broad jumps (8:53).Below, Sarah · Bilbao 2026 · Open Women: 38:34 running, 39:55 at the stations and 6:28 in the roxzone; the longest station was the sled pull (6:31).
See the numbers
| Part | Emily · Paris 2025 · Open Women | Sarah · Bilbao 2026 · Open Women |
|---|---|---|
| Run 1 | 4:46 | 5:00 |
| SkiErg | 5:16 | 5:26 |
| Run 2 | 4:41 | 4:54 |
| Sled push | 2:48 | 4:05 |
| Run 3 | 4:59 | 4:48 |
| Sled pull | 6:06 | 6:31 |
| Run 4 | 4:56 | 4:43 |
| Burpee broad jump | 8:53 | 5:45 |
| Run 5 | 5:08 | 4:47 |
| Row | 5:45 | 5:20 |
| Run 6 | 5:01 | 4:41 |
| Farmers carry | 2:28 | 2:21 |
| Run 7 | 5:02 | 4:44 |
| Sandbag lunges | 5:34 | 4:29 |
| Run 8 | 4:52 | 4:57 |
| Wall balls | 6:30 | 5:58 |
| Roxzone | 6:09 | 6:28 |
| Finish | 1:28:44 | 1:24:49 |
Head to head: 1 race they both ran
| Race | Emily | Sarah | Gap |
|---|---|---|---|
| Paris 2025 Open Women · 18 Apr 2025 | 1:28:44 | 1:28:46 | 0:02 · Emily faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
