Simone vs Lara
Simone Lambeck
Lara Frerix
Station radar · best race with a field of 30 or more
Simone: Maastricht 2025, Open Women · Lara: Cologne 2025, Open Women
This chart shows where Simone and Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Simone: strongest on Carry (faster than 86% of the field), weakest on Roxzone (faster than 9%).Lara: strongest on Ski (faster than 62% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Simone: faster than | Lara: faster than |
|---|---|---|
| Ski | 32% | 62% |
| Push | 24% | 9% |
| Pull | 43% | 26% |
| BBJ | 24% | 10% |
| Row | 50% | 46% |
| Carry | 86% | 37% |
| Lunges | 15% | 34% |
| Wall balls | 14% | 50% |
| Roxzone | 9% | 26% |
| Runs | 26% | 13% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Simone | Lara |
|---|---|---|
| SkiErg | 32% | 62% |
| Sled push | 24% | 9% |
| Sled pull | 43% | 26% |
| Burpee broad jump | 24% | 10% |
| Row | 50% | 46% |
| Farmers carry | 86% | 37% |
| Sandbag lunges | 15% | 34% |
| Wall balls | 14% | 50% |
| Roxzone (moving) | 9% | 26% |
| Runs (8 km) | 26% | 13% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone · Maastricht 2025 · Open Women: 44:49 running, 42:32 at the stations and 10:41 in the roxzone; the longest station was the burpee broad jumps (8:03).Below, Lara · Cologne 2025 · Open Women: 55:03 running, 42:55 at the stations and 9:39 in the roxzone; the longest station was the burpee broad jumps (9:09).
See the numbers
| Part | Simone · Maastricht 2025 · Open Women | Lara · Cologne 2025 · Open Women |
|---|---|---|
| Run 1 | 9:02 | 5:49 |
| SkiErg | 5:13 | 4:57 |
| Run 2 | 5:46 | 6:00 |
| Sled push | 2:45 | 3:30 |
| Run 3 | 5:55 | 6:52 |
| Sled pull | 5:04 | 5:53 |
| Run 4 | 5:57 | 6:54 |
| Burpee broad jump | 8:03 | 9:09 |
| Run 5 | — | 7:19 |
| Row | 5:17 | 5:22 |
| Run 6 | 6:00 | 6:46 |
| Farmers carry | 1:44 | 2:15 |
| Run 7 | 6:05 | 6:54 |
| Sandbag lunges | 6:32 | 5:19 |
| Run 8 | 6:04 | 8:28 |
| Wall balls | 7:54 | 6:30 |
| Roxzone | 10:41 | 9:39 |
| Finish | 1:46:39 | 1:47:36 |
Head to head: 1 race they both ran
| Race | Simone | Lara | Gap |
|---|---|---|---|
| Cologne 2025 Open Women · 10 Apr 2025 | 1:47:31 | 1:47:36 | 0:05 · Simone faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.