Dalia vs Shonay
USA · Open Women · 1 result Dalia Kawas
USA · Open Women · 1 result Shonay Pridgett
Station radar · best race with a field of 30 or more
Dalia: Washington DC 2026, Open Women · Shonay: Washington DC 2026, Open Women
This chart shows where Dalia and Shonay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dalia: strongest on Pull (faster than 72% of the field), weakest on BBJ (faster than 11%).Shonay: strongest on Carry (faster than 62% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Dalia: faster than | Shonay: faster than |
|---|---|---|
| Ski | 28% | 52% |
| Push | 54% | 5% |
| Pull | 72% | 28% |
| BBJ | 11% | 60% |
| Row | 12% | 54% |
| Carry | 62% | 62% |
| Lunges | 27% | 8% |
| Wall balls | 16% | 57% |
| Roxzone | 26% | 8% |
| Runs | 29% | 25% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dalia | Shonay |
|---|---|---|
| SkiErg | 28% | 52% |
| Sled push | 54% | 5% |
| Sled pull | 72% | 28% |
| Burpee broad jump | 11% | 60% |
| Row | 12% | 54% |
| Farmers carry | 62% | 62% |
| Sandbag lunges | 27% | 8% |
| Wall balls | 16% | 57% |
| Roxzone (moving) | 26% | 8% |
| Runs (8 km) | 29% | 25% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dalia · Washington DC 2026 · Open Women: 54:20 running, 52:26 at the stations and 11:00 in the roxzone; the longest station was the burpee broad jumps (11:49).Below, Shonay · Washington DC 2026 · Open Women: 56:03 running, 47:58 at the stations and 13:46 in the roxzone; the longest station was the sandbag lunges (9:43).
See the numbers
| Part | Dalia · Washington DC 2026 · Open Women | Shonay · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 5:29 | 3:56 |
| SkiErg | 5:50 | 5:29 |
| Run 2 | 6:48 | 5:53 |
| Sled push | 2:53 | 4:28 |
| Run 3 | 7:16 | 6:44 |
| Sled pull | 5:08 | 6:53 |
| Run 4 | 7:24 | 6:44 |
| Burpee broad jump | 11:49 | 6:41 |
| Run 5 | 7:36 | 6:49 |
| Row | 6:33 | 5:40 |
| Run 6 | 7:03 | 7:32 |
| Farmers carry | 2:08 | 2:08 |
| Run 7 | 6:45 | 7:11 |
| Sandbag lunges | 7:04 | 9:43 |
| Run 8 | 5:59 | 11:15 |
| Wall balls | 11:01 | 6:56 |
| Roxzone | 11:00 | 13:46 |
| Finish | 1:57:37 | 1:57:40 |
Head to head: 1 race they both ran
| Race | Dalia | Shonay | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 3 Sep 2026 | 1:57:37 | 1:57:40 | 0:03 · Dalia faster |
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