Sarah vs Aoife
USA · Open Women · 3 results Sarah Mitchell
IRL · Open Women · 1 result Aoife Cassin
Station radar · best race with a field of 30 or more
Sarah: Rome 2025, Open Women · Aoife: Rome 2025, Open Women
This chart shows where Sarah and Aoife sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on Row (faster than 91% of the field), weakest on BBJ (faster than 1%).Aoife: strongest on Push (faster than 40% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Sarah: faster than | Aoife: faster than |
|---|---|---|
| Ski | 87% | 19% |
| Push | 90% | 40% |
| Pull | 76% | 9% |
| BBJ | 1% | 33% |
| Row | 91% | 11% |
| Carry | 77% | 31% |
| Lunges | 10% | 8% |
| Wall balls | 16% | 30% |
| Roxzone | 17% | 11% |
| Runs | 16% | 14% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sarah | Aoife |
|---|---|---|
| SkiErg | 87% | 19% |
| Sled push | 90% | 40% |
| Sled pull | 76% | 9% |
| Burpee broad jump | 1% | 33% |
| Row | 91% | 11% |
| Farmers carry | 77% | 31% |
| Sandbag lunges | 10% | 8% |
| Wall balls | 16% | 30% |
| Roxzone (moving) | 17% | 11% |
| Runs (8 km) | 16% | 14% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · Rome 2025 · Open Women: 51:52 running, 49:31 at the stations and 9:05 in the roxzone; the longest station was the burpee broad jumps (14:32).Below, Aoife · Rome 2025 · Open Women: 52:53 running, 47:51 at the stations and 9:37 in the roxzone; the longest station was the sled pull (8:39).
See the numbers
| Part | Sarah · Rome 2025 · Open Women | Aoife · Rome 2025 · Open Women |
|---|---|---|
| Run 1 | 7:42 | 6:50 |
| SkiErg | 4:51 | 5:38 |
| Run 2 | 5:44 | 5:13 |
| Sled push | 2:16 | 3:01 |
| Run 3 | 5:48 | 5:55 |
| Sled pull | 5:06 | 8:39 |
| Run 4 | 6:07 | 5:31 |
| Burpee broad jump | 14:32 | 7:08 |
| Run 5 | 6:16 | 6:13 |
| Row | 5:04 | 6:16 |
| Run 6 | 6:18 | 6:37 |
| Farmers carry | 1:56 | 2:24 |
| Run 7 | 6:18 | 6:03 |
| Sandbag lunges | 7:13 | 7:28 |
| Run 8 | 7:39 | 10:30 |
| Wall balls | 8:33 | 7:17 |
| Roxzone | 9:05 | 9:37 |
| Finish | 1:50:19 | 1:50:11 |
Head to head: 1 race they both ran
| Race | Sarah | Aoife | Gap |
|---|---|---|---|
| Rome 2025 Open Women · 27 Sep 2025 | 1:50:19 | 1:50:11 | 0:08 · Aoife faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
