Jonése vs Rykie

RSA RSA · Pro Women · 2 results

Jonése Smit

1:20:53 best Pro Women time · Cape Town 2025
16th of 59 place in that race · 59 Pro Women finishers
NAM NAM · Pro Women · 1 result

Rykie Jonck

1:19:08 best Pro Women time · Cape Town 2025
14th of 59 place in that race · 59 Pro Women finishers

Station radar · best race with a field of 30 or more

Jonése: Cape Town 2025, Pro Women · Rykie: Cape Town 2025, Pro Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JonéseRykieedge = faster than everyone, centre = slowest

This chart shows where Jonése and Rykie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jonése: strongest on Roxzone (faster than 84% of the field), weakest on Ski (faster than 38%).Rykie: strongest on BBJ (faster than 86% of the field), weakest on Pull (faster than 40%).

See the numbers
Part Jonése: faster than Rykie: faster than
Ski 38% 71%
Push 55% 72%
Pull 64% 40%
BBJ 69% 86%
Row 57% 67%
Carry 66% 74%
Lunges 71% 71%
Wall balls 63% 74%
Roxzone 84% 74%
Runs 78% 83%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Jonése Rykie
SkiErg 38% 71%
Sled push 55% 72%
Sled pull 64% 40%
Burpee broad jump 69% 86%
Row 57% 67%
Farmers carry 66% 74%
Sandbag lunges 71% 71%
Wall balls 63% 74%
Roxzone (moving) 84% 74%
Runs (8 km) 78% 83%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Jonése · Cape Town 2025 · Pro Women1:20:53
4:265:054:214:064:556:104:434:444:535:144:552:304:424:385:036:064:31
Rykie · Cape Town 2025 · Pro Women1:19:08
2:514:384:183:344:337:464:374:074:525:094:452:154:534:385:405:454:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonése · Cape Town 2025 · Pro Women: 37:58 running, 38:32 at the stations and 4:31 in the roxzone; the longest station was the sled pull (6:10).Below, Rykie · Cape Town 2025 · Pro Women: 36:29 running, 37:52 at the stations and 4:54 in the roxzone; the longest station was the sled pull (7:46).

See the numbers
Part Jonése · Cape Town 2025 · Pro Women Rykie · Cape Town 2025 · Pro Women
Run 1 4:26 2:51
SkiErg 5:05 4:38
Run 2 4:21 4:18
Sled push 4:06 3:34
Run 3 4:55 4:33
Sled pull 6:10 7:46
Run 4 4:43 4:37
Burpee broad jump 4:44 4:07
Run 5 4:53 4:52
Row 5:14 5:09
Run 6 4:55 4:45
Farmers carry 2:30 2:15
Run 7 4:42 4:53
Sandbag lunges 4:38 4:38
Run 8 5:03 5:40
Wall balls 6:06 5:45
Roxzone 4:31 4:54
Finish 1:20:53 1:19:08

Head to head: 1 race they both ran

Race Jonése Rykie Gap
Cape Town 2025 Pro Women · 19 Jul 2025 1:20:53 1:19:08 1:45 · Rykie faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up