Phoebe vs Sofia

GBR GBR · Open Women · 2 results

Phoebe Meadowcroft

1:57:05 best Open Women time · Cardiff 2026
1763rd of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 1 result

Sofia Micallef

1:57:16 best Open Women time · Cardiff 2026
1765th of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Phoebe: Cardiff 2026, Open Women · Sofia: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PhoebeSofiaedge = faster than everyone, centre = slowest

This chart shows where Phoebe and Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Phoebe: strongest on Wall balls (faster than 80% of the field), weakest on Runs (faster than 5%).Sofia: strongest on Ski (faster than 65% of the field), weakest on Carry (faster than 4%).

See the numbers
Part Phoebe: faster than Sofia: faster than
Ski 12% 65%
Push 35% 7%
Pull 34% 50%
BBJ 26% 54%
Row 19% 5%
Carry 54% 4%
Lunges 28% 41%
Wall balls 80% 29%
Roxzone 20% 6%
Runs 5% 8%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Phoebe Sofia
SkiErg 12% 65%
Sled push 35% 7%
Sled pull 34% 50%
Burpee broad jump 26% 54%
Row 19% 5%
Farmers carry 54% 4%
Sandbag lunges 28% 41%
Wall balls 80% 29%
Roxzone (moving) 20% 6%
Runs (8 km) 5% 8%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Phoebe · Cardiff 2026 · Open Women1:57:05
7:025:496:423:127:045:587:228:537:365:567:352:537:295:5116:175:146:15
Sofia · Cardiff 2026 · Open Women1:57:16
5:375:095:454:076:555:259:567:038:226:327:274:487:135:1811:158:118:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phoebe · Cardiff 2026 · Open Women: 1:07:07 running, 43:46 at the stations and 6:15 in the roxzone; the longest station was the burpee broad jumps (8:53).Below, Sofia · Cardiff 2026 · Open Women: 1:02:31 running, 46:33 at the stations and 8:16 in the roxzone; the longest station was the wall balls (8:11) and the shortest the sled push (4:07).

See the numbers
Part Phoebe · Cardiff 2026 · Open Women Sofia · Cardiff 2026 · Open Women
Run 1 7:02 5:37
SkiErg 5:49 5:09
Run 2 6:42 5:45
Sled push 3:12 4:07
Run 3 7:04 6:55
Sled pull 5:58 5:25
Run 4 7:22 9:56
Burpee broad jump 8:53 7:03
Run 5 7:36 8:22
Row 5:56 6:32
Run 6 7:35 7:27
Farmers carry 2:53 4:48
Run 7 7:29 7:13
Sandbag lunges 5:51 5:18
Run 8 16:17 11:15
Wall balls 5:14 8:11
Roxzone 6:15 8:16
Finish 1:57:05 1:57:16

Head to head: 1 race they both ran

Race Phoebe Sofia Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:57:05 1:57:16 0:11 · Phoebe faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up