Cara vs Amelie

USA USA · Open Women · 1 result

Cara Cook

1:17:37 best Open Women time · Salt Lake City 2026
57th of 1,032 place in that race · 1,032 Open Women finishers
ARG ARG · Open Women · 3 results

Amelie Zichy-Thyssen

1:17:28 best Open Women time · Salt Lake City 2026
55th of 1,032 place in that race · 1,032 Open Women finishers

Station radar · best race with a field of 30 or more

Cara: Salt Lake City 2026, Open Women · Amelie: Salt Lake City 2026, Open Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CaraAmelieedge = faster than everyone, centre = slowest

This chart shows where Cara and Amelie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cara: strongest on BBJ (faster than 98% of the field), weakest on Wall balls (faster than 87%).Amelie: strongest on Push (faster than 98% of the field), weakest on Wall balls (faster than 75%).

See the numbers
Part Cara: faster than Amelie: faster than
Ski 96% 95%
Push 88% 98%
Pull 95% 86%
BBJ 98% 97%
Row 96% 98%
Carry 95% 97%
Lunges 88% 93%
Wall balls 87% 75%
Roxzone 88% 93%
Runs 89% 90%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Cara Amelie
SkiErg 96% 95%
Sled push 88% 98%
Sled pull 95% 86%
Burpee broad jump 98% 97%
Row 96% 98%
Farmers carry 95% 97%
Sandbag lunges 88% 93%
Wall balls 87% 75%
Roxzone (moving) 88% 93%
Runs (8 km) 89% 90%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Cara · Salt Lake City 2026 · Open Women1:17:37
3:064:474:592:114:564:105:034:085:094:585:031:465:054:125:115:127:49
Amelie · Salt Lake City 2026 · Open Women1:17:28
2:544:494:421:485:154:345:074:165:124:545:131:414:583:564:595:537:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara · Salt Lake City 2026 · Open Women: 38:31 running, 31:24 at the stations and 7:49 in the roxzone; the longest station was the wall balls (5:12).Below, Amelie · Salt Lake City 2026 · Open Women: 38:20 running, 31:51 at the stations and 7:25 in the roxzone; the longest station was the wall balls (5:53).

See the numbers
Part Cara · Salt Lake City 2026 · Open Women Amelie · Salt Lake City 2026 · Open Women
Run 1 3:06 2:54
SkiErg 4:47 4:49
Run 2 4:59 4:42
Sled push 2:11 1:48
Run 3 4:56 5:15
Sled pull 4:10 4:34
Run 4 5:03 5:07
Burpee broad jump 4:08 4:16
Run 5 5:09 5:12
Row 4:58 4:54
Run 6 5:03 5:13
Farmers carry 1:46 1:41
Run 7 5:05 4:58
Sandbag lunges 4:12 3:56
Run 8 5:11 4:59
Wall balls 5:12 5:53
Roxzone 7:49 7:25
Finish 1:17:37 1:17:28

Head to head: 1 race they both ran

Race Cara Amelie Gap
Salt Lake City 2026 Open Women · 18 Sep 2026 1:17:37 1:17:28 0:09 · Amelie faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up