Henok vs Matthew

USA USA · Open Men · 1 result

Henok Berhane

2:04:16 best Open Men time · Washington DC 2026
2570th of 2,855 place in that race · 2,855 Open Men finishers
USA USA · Open Men · 1 result

Matthew Bradshaw

2:04:13 best Open Men time · Washington DC 2026
2569th of 2,855 place in that race · 2,855 Open Men finishers

Station radar · best race with a field of 30 or more

Henok: Washington DC 2026, Open Men · Matthew: Washington DC 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HenokMatthewedge = faster than everyone, centre = slowest

This chart shows where Henok and Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Henok: strongest on Push (faster than 32% of the field), weakest on Lunges (faster than 5%).Matthew: strongest on Roxzone (faster than 34% of the field), weakest on Wall balls (faster than 4%).

See the numbers
Part Henok: faster than Matthew: faster than
Ski 11% 17%
Push 32% 5%
Pull 32% 24%
BBJ 9% 7%
Row 18% 23%
Carry 17% 10%
Lunges 5% 4%
Wall balls 12% 4%
Roxzone 26% 34%
Runs 9% 20%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Henok Matthew
SkiErg 11% 17%
Sled push 32% 5%
Sled pull 32% 24%
Burpee broad jump 9% 7%
Row 18% 23%
Farmers carry 17% 10%
Sandbag lunges 5% 4%
Wall balls 12% 4%
Roxzone (moving) 26% 34%
Runs (8 km) 9% 20%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Henok · Washington DC 2026 · Open Men2:04:16
5:525:207:143:337:555:417:419:337:365:377:312:407:3810:216:4112:4810:44
Matthew · Washington DC 2026 · Open Men2:04:13
4:405:115:554:486:186:026:1910:176:265:298:472:566:0211:047:0817:089:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henok · Washington DC 2026 · Open Men: 58:08 running, 55:33 at the stations and 10:44 in the roxzone; the longest station was the wall balls (12:48).Below, Matthew · Washington DC 2026 · Open Men: 51:35 running, 1:02:54 at the stations and 9:54 in the roxzone; the longest station was the wall balls (17:08).

See the numbers
Part Henok · Washington DC 2026 · Open Men Matthew · Washington DC 2026 · Open Men
Run 1 5:52 4:40
SkiErg 5:20 5:11
Run 2 7:14 5:55
Sled push 3:33 4:48
Run 3 7:55 6:18
Sled pull 5:41 6:02
Run 4 7:41 6:19
Burpee broad jump 9:33 10:17
Run 5 7:36 6:26
Row 5:37 5:29
Run 6 7:31 8:47
Farmers carry 2:40 2:56
Run 7 7:38 6:02
Sandbag lunges 10:21 11:04
Run 8 6:41 7:08
Wall balls 12:48 17:08
Roxzone 10:44 9:54
Finish 2:04:16 2:04:13

Head to head: 1 race they both ran

Race Henok Matthew Gap
Washington DC 2026 Open Men · 3 Sep 2026 2:04:16 2:04:13 0:03 · Matthew faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up