Coenie vs James
RSA · Open Men · 1 result Coenie Slabbert
RSA · Open Men · 1 result James Nel
Station radar · best race with a field of 30 or more
Coenie: Cape Town 2026, Open Men · James: Cape Town 2026, Open Men
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Coenie and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Coenie: strongest on Ski (faster than 54% of the field), weakest on Roxzone (faster than 5%).James: strongest on Push (faster than 55% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Coenie: faster than | James: faster than |
|---|---|---|
| Ski | 54% | 11% |
| Push | 28% | 55% |
| Pull | 19% | 22% |
| BBJ | 24% | no split |
| Row | 35% | 49% |
| Carry | 17% | 16% |
| Lunges | 26% | 21% |
| Wall balls | 31% | 17% |
| Roxzone | 5% | 1% |
| Runs | 15% | 16% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Coenie | James |
|---|---|---|
| SkiErg | 54% | 11% |
| Sled push | 28% | 55% |
| Sled pull | 19% | 22% |
| Burpee broad jump | 24% | — |
| Row | 35% | 49% |
| Farmers carry | 17% | 16% |
| Sandbag lunges | 26% | 21% |
| Wall balls | 31% | 17% |
| Roxzone (moving) | 5% | 1% |
| Runs (8 km) | 15% | 16% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Coenie · Cape Town 2026 · Open Men: 58:15 running, 46:41 at the stations and 12:48 in the roxzone; the longest station was the wall balls (9:09).Below, James · Cape Town 2026 · Open Men: 57:56 running, 41:46 at the stations and 18:10 in the roxzone; the longest station was the wall balls (11:53) and the shortest the sled push (2:48).
See the numbers
| Part | Coenie · Cape Town 2026 · Open Men | James · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:10 |
| SkiErg | 4:31 | 5:10 |
| Run 2 | 6:12 | 8:06 |
| Sled push | 3:20 | 2:48 |
| Run 3 | 7:42 | 6:54 |
| Sled pull | 6:16 | 6:03 |
| Run 4 | 7:32 | 6:20 |
| Burpee broad jump | 7:53 | — |
| Run 5 | 8:40 | 6:29 |
| Row | 5:10 | 4:58 |
| Run 6 | 8:08 | 6:04 |
| Farmers carry | 3:08 | 3:10 |
| Run 7 | 7:25 | 6:16 |
| Sandbag lunges | 7:14 | 7:44 |
| Run 8 | 8:14 | 13:37 |
| Wall balls | 9:09 | 11:53 |
| Roxzone | 12:48 | 18:10 |
| Finish | 1:57:38 | 1:57:56 |
Head to head: 1 race they both ran
| Race | Coenie | James | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:57:38 | 1:57:56 | 0:18 · Coenie faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
