Adam vs Shane
USA · Open Men · 1 result Adam Nakada
USA · Open Men · 3 results Shane Ragan
Station radar · best race with a field of 30 or more
Adam: Atlanta 2025, Open Men · Shane: Dallas 2025, Open Men
This chart shows where Adam and Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Ski (faster than 74% of the field), weakest on Wall balls (faster than 9%).Shane: strongest on Push (faster than 68% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Adam: faster than | Shane: faster than |
|---|---|---|
| Ski | 74% | 36% |
| Push | 53% | 68% |
| Pull | 29% | 28% |
| BBJ | 35% | 9% |
| Row | 66% | 36% |
| Carry | 15% | 63% |
| Lunges | 28% | 19% |
| Wall balls | 9% | 56% |
| Roxzone | 42% | 59% |
| Runs | 43% | 41% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adam | Shane |
|---|---|---|
| SkiErg | 74% | 36% |
| Sled push | 53% | 68% |
| Sled pull | 29% | 28% |
| Burpee broad jump | 35% | 9% |
| Row | 66% | 36% |
| Farmers carry | 15% | 63% |
| Sandbag lunges | 28% | 19% |
| Wall balls | 9% | 56% |
| Roxzone (moving) | 42% | 59% |
| Runs (8 km) | 43% | 41% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Atlanta 2025 · Open Men: 43:50 running, 46:25 at the stations and 9:18 in the roxzone; the longest station was the wall balls (11:40).Below, Shane · Dallas 2025 · Open Men: 46:38 running, 43:18 at the stations and 5:58 in the roxzone; the longest station was the burpee broad jumps (8:52).
See the numbers
| Part | Adam · Atlanta 2025 · Open Men | Shane · Dallas 2025 · Open Men |
|---|---|---|
| Run 1 | 3:10 | 5:56 |
| SkiErg | 4:21 | 4:35 |
| Run 2 | 4:45 | 5:24 |
| Sled push | 3:00 | 2:40 |
| Run 3 | 5:26 | 5:44 |
| Sled pull | 6:19 | 5:56 |
| Run 4 | 5:23 | 5:51 |
| Burpee broad jump | 6:36 | 8:52 |
| Run 5 | 5:35 | 6:07 |
| Row | 4:46 | 5:24 |
| Run 6 | 5:25 | 5:39 |
| Farmers carry | 2:58 | 1:57 |
| Run 7 | 5:26 | 5:47 |
| Sandbag lunges | 6:44 | 6:52 |
| Run 8 | 8:41 | 6:11 |
| Wall balls | 11:40 | 7:02 |
| Roxzone | 9:18 | 5:58 |
| Finish | 1:39:33 | 1:35:47 |
Head to head: 1 race they both ran
| Race | Adam | Shane | Gap |
|---|---|---|---|
| Atlanta 2025 Open Men · 26 Apr 2025 | 1:39:33 | 1:39:20 | 0:13 · Shane faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
