Sadie vs Emma

GBR GBR · Open Women · 2 results

Sadie Hendrie

1:27:49 best Open Women time · Cardiff 2026
701st of 2,039 place in that race · 2,039 Open Women finishers
BEL BEL · Open Women · 5 results

Emma Demey

1:36:10 best Open Women time · Rome 2026
726th of 1,415 place in that race · 1,415 Open Women finishers

Station radar · best race with a field of 30 or more

Sadie: Cardiff 2026, Open Women · Emma: Rome 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SadieEmmaedge = faster than everyone, centre = slowest

This chart shows where Sadie and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sadie: strongest on Ski (faster than 82% of the field), weakest on Row (faster than 23%).Emma: strongest on Pull (faster than 92% of the field), weakest on Runs (faster than 30%).

See the numbers
Part Sadie: faster than Emma: faster than
Ski 82% 79%
Push 64% 53%
Pull 44% 92%
BBJ 49% 43%
Row 23% 68%
Carry 35% 49%
Lunges 63% 59%
Wall balls 71% 81%
Roxzone 82% 40%
Runs 69% 30%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sadie Emma
SkiErg 82% 79%
Sled push 64% 53%
Sled pull 44% 92%
Burpee broad jump 49% 43%
Row 23% 68%
Farmers carry 35% 49%
Sandbag lunges 63% 59%
Wall balls 71% 81%
Roxzone (moving) 82% 40%
Runs (8 km) 69% 30%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sadie · Cardiff 2026 · Open Women1:27:49
5:594:595:022:455:245:365:317:195:575:525:263:154:514:336:105:383:35
Emma · Rome 2026 · Open Women1:36:10
7:324:595:223:195:314:255:417:186:015:296:022:276:274:557:125:248:14
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sadie · Cardiff 2026 · Open Women: 44:20 running, 39:57 at the stations and 3:35 in the roxzone; the longest station was the burpee broad jumps (7:19) and the shortest the sled push (2:45).Below, Emma · Rome 2026 · Open Women: 49:48 running, 38:16 at the stations and 8:14 in the roxzone; the longest station was the burpee broad jumps (7:18).

See the numbers
Part Sadie · Cardiff 2026 · Open Women Emma · Rome 2026 · Open Women
Run 1 5:59 7:32
SkiErg 4:59 4:59
Run 2 5:02 5:22
Sled push 2:45 3:19
Run 3 5:24 5:31
Sled pull 5:36 4:25
Run 4 5:31 5:41
Burpee broad jump 7:19 7:18
Run 5 5:57 6:01
Row 5:52 5:29
Run 6 5:26 6:02
Farmers carry 3:15 2:27
Run 7 4:51 6:27
Sandbag lunges 4:33 4:55
Run 8 6:10 7:12
Wall balls 5:38 5:24
Roxzone 3:35 8:14
Finish 1:27:49 1:36:10

Head to head: 1 race they both ran

Race Sadie Emma Gap
Berlin 2026 Open Women · 22 May 2026 1:39:31 1:39:28 0:03 · Emma faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up