Jan-Hendrik vs Pawel
Jan-Hendrik Scheuer
Pawel Astankow
Station radar · best race with a field of 30 or more
Jan-Hendrik: Cologne 2026, Open Men · Pawel: Cologne 2026, Open Men
This chart shows where Jan-Hendrik and Pawel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jan-Hendrik: strongest on BBJ (faster than 83% of the field), weakest on Row (faster than 18%).Pawel: strongest on Lunges (faster than 78% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | Jan-Hendrik: faster than | Pawel: faster than |
|---|---|---|
| Ski | 40% | 63% |
| Push | 63% | 57% |
| Pull | 60% | 30% |
| BBJ | 83% | 60% |
| Row | 18% | 63% |
| Carry | 40% | 60% |
| Lunges | 20% | 78% |
| Wall balls | 66% | 77% |
| Roxzone | 54% | 45% |
| Runs | 44% | 35% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jan-Hendrik | Pawel |
|---|---|---|
| SkiErg | 40% | 63% |
| Sled push | 63% | 57% |
| Sled pull | 60% | 30% |
| Burpee broad jump | 83% | 60% |
| Row | 18% | 63% |
| Farmers carry | 40% | 60% |
| Sandbag lunges | 20% | 78% |
| Wall balls | 66% | 77% |
| Roxzone (moving) | 54% | 45% |
| Runs (8 km) | 44% | 35% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan-Hendrik · Cologne 2026 · Open Men: 44:04 running, 36:33 at the stations and 6:20 in the roxzone; the longest station was the sandbag lunges (6:38).Below, Pawel · Cologne 2026 · Open Men: 45:56 running, 34:22 at the stations and 6:40 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Jan-Hendrik · Cologne 2026 · Open Men | Pawel · Cologne 2026 · Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:23 |
| SkiErg | 4:34 | 4:23 |
| Run 2 | 5:03 | 5:38 |
| Sled push | 3:02 | 3:07 |
| Run 3 | 5:38 | 5:55 |
| Sled pull | 4:14 | 5:01 |
| Run 4 | 5:56 | 5:51 |
| Burpee broad jump | 4:20 | 5:08 |
| Run 5 | 6:06 | 6:17 |
| Row | 5:21 | 4:45 |
| Run 6 | 5:37 | 6:10 |
| Farmers carry | 2:05 | 1:53 |
| Run 7 | 5:58 | 6:00 |
| Sandbag lunges | 6:38 | 4:17 |
| Run 8 | 5:33 | 5:42 |
| Wall balls | 6:20 | 5:48 |
| Roxzone | 6:20 | 6:40 |
| Finish | 1:26:50 | 1:26:49 |
Head to head: 1 race they both ran
| Race | Jan-Hendrik | Pawel | Gap |
|---|---|---|---|
| Cologne 2026 Open Men · 16 Apr 2026 | 1:26:50 | 1:26:49 | 0:01 · Pawel faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.