Christopher vs Flávio

FRA FRA · Open Men · 4 results

Christopher Dembik

1:30:24 best Open Men time · Berlin 2025
2048th of 2,599 place in that race · 2,599 Open Men finishers
POR POR · Open Men · 2 results

Flávio Antunes

1:35:01 best Open Men time · Lisbon 2026
967th of 1,304 place in that race · 1,304 Open Men finishers

Station radar · best race with a field of 30 or more

Christopher: Berlin 2025, Open Men · Flávio: Lisbon 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ChristopherFlávioedge = faster than everyone, centre = slowest

This chart shows where Christopher and Flávio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Christopher: strongest on Push (faster than 83% of the field), weakest on Wall balls (faster than 5%).Flávio: strongest on Roxzone (faster than 59% of the field), weakest on Pull (faster than 2%).

See the numbers
Part Christopher: faster than Flávio: faster than
Ski 31% 27%
Push 83% 7%
Pull 20% 2%
BBJ 24% 53%
Row 12% 23%
Carry 35% 42%
Lunges 31% 19%
Wall balls 5% 17%
Roxzone 30% 59%
Runs 31% 39%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Christopher Flávio
SkiErg 31% 27%
Sled push 83% 7%
Sled pull 20% 2%
Burpee broad jump 24% 53%
Row 12% 23%
Farmers carry 35% 42%
Sandbag lunges 31% 19%
Wall balls 5% 17%
Roxzone (moving) 30% 59%
Runs (8 km) 31% 39%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Christopher · Berlin 2025 · Open Men1:30:24
3:264:324:222:244:485:104:526:295:095:105:152:145:095:405:5410:369:23
Flávio · Lisbon 2026 · Open Men1:35:01
3:324:454:435:065:258:585:365:155:165:105:252:285:396:226:239:365:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher · Berlin 2025 · Open Men: 38:55 running, 42:15 at the stations and 9:23 in the roxzone; the longest station was the wall balls (10:36).Below, Flávio · Lisbon 2026 · Open Men: 41:59 running, 47:41 at the stations and 5:29 in the roxzone; the longest station was the wall balls (9:36).

See the numbers
Part Christopher · Berlin 2025 · Open Men Flávio · Lisbon 2026 · Open Men
Run 1 3:26 3:32
SkiErg 4:32 4:45
Run 2 4:22 4:43
Sled push 2:24 5:06
Run 3 4:48 5:25
Sled pull 5:10 8:58
Run 4 4:52 5:36
Burpee broad jump 6:29 5:15
Run 5 5:09 5:16
Row 5:10 5:10
Run 6 5:15 5:25
Farmers carry 2:14 2:28
Run 7 5:09 5:39
Sandbag lunges 5:40 6:22
Run 8 5:54 6:23
Wall balls 10:36 9:36
Roxzone 9:23 5:29
Finish 1:30:24 1:35:01

Head to head: 1 race they both ran

Race Christopher Flávio Gap
Lisbon 2026 Open Men · 1 May 2026 1:35:01 1:35:01 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up