Flavio vs Emmanuella
BRA · Pro Men · 4 results Flavio Rocha Azevedo
RSA · Open Women · 1 result Emmanuella Ambrosio
These two have not raced the same division, so each best time is from their own main division. Times from different divisions do not compare directly: doubles and relay times are shared, and Open uses lighter weights than Pro.
Station radar · best race with a field of 30 or more
Flavio: Rio de Janeiro 2025, Open Men · Emmanuella: Cape Town 2026, Open Women
Not the same division. Flavio's race here is Open Men and Emmanuella's is Open Women, with different weights and fields. The chart shows how each did against their own field, not who is faster.
This chart shows where Flavio and Emmanuella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Flavio: strongest on Wall balls (faster than 65% of the field), weakest on Carry (faster than 14%).Emmanuella: strongest on Ski (faster than 89% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Flavio: faster than | Emmanuella: faster than |
|---|---|---|
| Ski | 20% | 89% |
| Push | 34% | 57% |
| Pull | 21% | 52% |
| BBJ | 48% | 30% |
| Row | 50% | 71% |
| Carry | 14% | 16% |
| Lunges | 37% | 51% |
| Wall balls | 65% | 27% |
| Roxzone | 46% | 82% |
| Runs | 53% | 86% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Flavio | Emmanuella |
|---|---|---|
| SkiErg | 20% | 89% |
| Sled push | 34% | 57% |
| Sled pull | 21% | 52% |
| Burpee broad jump | 48% | 30% |
| Row | 50% | 71% |
| Farmers carry | 14% | 16% |
| Sandbag lunges | 37% | 51% |
| Wall balls | 65% | 27% |
| Roxzone (moving) | 46% | 82% |
| Runs (8 km) | 53% | 86% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Flavio · Rio de Janeiro 2025 · Open Men: 43:58 running, 39:09 at the stations and 6:47 in the roxzone; the longest station was the sled pull (6:09).Below, Emmanuella · Cape Town 2026 · Open Women: 43:43 running, 47:23 at the stations and 5:11 in the roxzone; the longest station was the wall balls (10:05) and the shortest the sled push (3:01).
See the numbers
| Part | Flavio · Rio de Janeiro 2025 · Open Men | Emmanuella · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 4:16 | 3:15 |
| SkiErg | 4:58 | 4:49 |
| Run 2 | 5:32 | 5:01 |
| Sled push | 3:12 | 3:01 |
| Run 3 | 5:44 | 5:27 |
| Sled pull | 6:09 | 6:14 |
| Run 4 | 5:44 | 5:51 |
| Burpee broad jump | 5:38 | 9:13 |
| Run 5 | 5:53 | 6:16 |
| Row | 4:59 | 5:25 |
| Run 6 | 5:38 | 5:38 |
| Farmers carry | 2:50 | 3:07 |
| Run 7 | 6:05 | 5:42 |
| Sandbag lunges | 5:37 | 5:28 |
| Run 8 | 5:07 | 6:33 |
| Wall balls | 5:46 | 10:05 |
| Roxzone | 6:47 | 5:11 |
| Finish | 1:29:47 | 1:36:09 |
No race in common yet
The comparison above uses each athlete's best race against their own field, so it still works across venues and divisions.
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
