Keith vs Dino
GBR · Open Men · 1 result Keith Eyles
ITA · Open Men · 1 result Dino Alfonsi
Station radar · best race with a field of 30 or more
Keith: Poznań 2024, Open Men · Dino: Poznań 2024, Open Men
no splitWall ballsRoxzoneRuns
This chart shows where Keith and Dino sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Keith: strongest on Wall balls (faster than 99% of the field), weakest on Pull (faster than 1%).Dino: strongest on Roxzone (faster than 18% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Keith: faster than | Dino: faster than |
|---|---|---|
| Ski | 8% | 4% |
| Push | 13% | 17% |
| Pull | 1% | 1% |
| BBJ | 1% | 1% |
| Row | 1% | 6% |
| Carry | 1% | 16% |
| Lunges | no split | 0% |
| Wall balls | 99% | 5% |
| Roxzone | 7% | 18% |
| Runs | 47% | 4% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Keith | Dino |
|---|---|---|
| SkiErg | 8% | 4% |
| Sled push | 13% | 17% |
| Sled pull | 1% | 1% |
| Burpee broad jump | 1% | 1% |
| Row | 1% | 6% |
| Farmers carry | 1% | 16% |
| Sandbag lunges | — | 0% |
| Wall balls | 99% | 5% |
| Roxzone (moving) | 7% | 18% |
| Runs (8 km) | 47% | 4% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith · Poznań 2024 · Open Men: 42:06 running, 44:20 at the stations and 11:16 in the roxzone; the longest station was the burpee broad jumps (13:14) and the shortest the sled push (2:46).Below, Dino · Poznań 2024 · Open Men: 59:37 running, 1:05:23 at the stations and 9:40 in the roxzone; the longest station was the burpee broad jumps (14:20) and the shortest the sled push (2:40).
See the numbers
| Part | Keith · Poznań 2024 · Open Men | Dino · Poznań 2024 · Open Men |
|---|---|---|
| Run 1 | 6:06 | 6:27 |
| SkiErg | 5:01 | 5:09 |
| Run 2 | 5:25 | 5:59 |
| Sled push | 2:46 | 2:40 |
| Run 3 | 5:54 | 6:40 |
| Sled pull | 9:12 | 9:52 |
| Run 4 | 6:05 | 10:02 |
| Burpee broad jump | 13:14 | 14:20 |
| Run 5 | 6:15 | 7:12 |
| Row | 6:20 | 5:47 |
| Run 6 | 6:06 | 7:06 |
| Farmers carry | 4:11 | 2:40 |
| Run 7 | 6:15 | 7:15 |
| Sandbag lunges | — | 12:14 |
| Run 8 | — | 8:56 |
| Wall balls | 3:36 | 12:41 |
| Roxzone | 11:16 | 9:40 |
| Finish | 2:15:30 | 2:14:33 |
Head to head: 1 race they both ran
| Race | Keith | Dino | Gap |
|---|---|---|---|
| Poznań 2024 Open Men · 2 Nov 2024 | 2:15:30 | 2:14:33 | 0:57 · Dino faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
