Fred vs Ho
FRA · Pro Men · 21 results Fred Massouf
MAS · Pro Men · 8 results Ho Kiat Lee
Station radar · best race with a field of 30 or more
Fred: Berlin 2025, Open Men · Ho: Singapore Expo 2025, Open Men
This chart shows where Fred and Ho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Fred: strongest on Carry (faster than 77% of the field), weakest on Lunges (faster than 39%).Ho: strongest on Pull (faster than 99% of the field), weakest on Push (faster than 85%).
See the numbers
| Part | Fred: faster than | Ho: faster than |
|---|---|---|
| Ski | 70% | 99% |
| Push | 61% | 85% |
| Pull | 69% | 99% |
| BBJ | 62% | 96% |
| Row | 58% | 98% |
| Carry | 77% | 99% |
| Lunges | 39% | 99% |
| Wall balls | 59% | 94% |
| Roxzone | 71% | 87% |
| Runs | 75% | 99% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Fred | Ho |
|---|---|---|
| SkiErg | 70% | 99% |
| Sled push | 61% | 85% |
| Sled pull | 69% | 99% |
| Burpee broad jump | 62% | 96% |
| Row | 58% | 98% |
| Farmers carry | 77% | 99% |
| Sandbag lunges | 39% | 99% |
| Wall balls | 59% | 94% |
| Roxzone (moving) | 71% | 87% |
| Runs (8 km) | 75% | 99% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fred · Berlin 2025 · Open Men: 32:44 running, 33:03 at the stations and 7:35 in the roxzone; the longest station was the wall balls (5:43).Below, Ho · Singapore Expo 2025 · Open Men: 32:17 running, 27:49 at the stations and 6:59 in the roxzone; the longest station was the wall balls (5:11).
See the numbers
| Part | Fred · Berlin 2025 · Open Men | Ho · Singapore Expo 2025 · Open Men |
|---|---|---|
| Run 1 | 3:25 | 2:57 |
| SkiErg | 4:15 | 4:06 |
| Run 2 | 3:53 | 3:47 |
| Sled push | 2:41 | 2:42 |
| Run 3 | 3:57 | 4:06 |
| Sled pull | 3:52 | 3:10 |
| Run 4 | 3:57 | 4:05 |
| Burpee broad jump | 4:51 | 3:39 |
| Run 5 | 4:05 | 4:08 |
| Row | 4:36 | 4:20 |
| Run 6 | 4:09 | 4:11 |
| Farmers carry | 1:44 | 1:26 |
| Run 7 | 4:07 | 4:10 |
| Sandbag lunges | 5:21 | 3:15 |
| Run 8 | 5:11 | 4:54 |
| Wall balls | 5:43 | 5:11 |
| Roxzone | 7:35 | 6:59 |
| Finish | 1:13:14 | 1:07:00 |
Head to head: 1 race they both ran
| Race | Fred | Ho | Gap |
|---|---|---|---|
| Stockholm 2026 Pro Men · 18 Jun 2026 | 1:23:13 | 1:23:27 | 0:14 · Fred faster |
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