Shandre vs Adil
RSA · Open Men · 1 result Shandre van Heerden
RSA · Open Men · 3 results Adil Singh
Station radar · best race with a field of 30 or more
Shandre: Cape Town 2026, Open Men · Adil: Cape Town 2026, Open Men
This chart shows where Shandre and Adil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shandre: strongest on Push (faster than 78% of the field), weakest on Lunges (faster than 12%).Adil: strongest on BBJ (faster than 67% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Shandre: faster than | Adil: faster than |
|---|---|---|
| Ski | 40% | 20% |
| Push | 78% | 54% |
| Pull | 66% | 61% |
| BBJ | 21% | 67% |
| Row | 42% | 37% |
| Carry | 58% | 56% |
| Lunges | 12% | 65% |
| Wall balls | 34% | 33% |
| Roxzone | 42% | 26% |
| Runs | 37% | 25% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Shandre | Adil |
|---|---|---|
| SkiErg | 40% | 20% |
| Sled push | 78% | 54% |
| Sled pull | 66% | 61% |
| Burpee broad jump | 21% | 67% |
| Row | 42% | 37% |
| Farmers carry | 58% | 56% |
| Sandbag lunges | 12% | 65% |
| Wall balls | 34% | 33% |
| Roxzone (moving) | 42% | 26% |
| Runs (8 km) | 37% | 25% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shandre · Cape Town 2026 · Open Men: 49:50 running, 44:41 at the stations and 7:08 in the roxzone; the longest station was the wall balls (8:54).Below, Adil · Cape Town 2026 · Open Men: 53:56 running, 39:17 at the stations and 8:28 in the roxzone; the longest station was the wall balls (8:59).
See the numbers
| Part | Shandre · Cape Town 2026 · Open Men | Adil · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 4:01 | 5:33 |
| SkiErg | 4:38 | 4:54 |
| Run 2 | 5:29 | 5:36 |
| Sled push | 2:26 | 2:49 |
| Run 3 | 6:25 | 6:50 |
| Sled pull | 4:28 | 4:36 |
| Run 4 | 6:27 | 6:00 |
| Burpee broad jump | 8:07 | 5:14 |
| Run 5 | 6:48 | 7:25 |
| Row | 5:03 | 5:08 |
| Run 6 | 6:22 | 6:35 |
| Farmers carry | 2:17 | 2:18 |
| Run 7 | 7:00 | 6:10 |
| Sandbag lunges | 8:48 | 5:19 |
| Run 8 | 7:18 | 9:47 |
| Wall balls | 8:54 | 8:59 |
| Roxzone | 7:08 | 8:28 |
| Finish | 1:41:36 | 1:41:33 |
Head to head: 1 race they both ran
| Race | Shandre | Adil | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:41:36 | 1:41:33 | 0:03 · Adil faster |
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