Shandre vs Bilal
RSA · Open Men · 1 result Shandre van Heerden
PAK · Open Men · 2 results Bilal Ali
Station radar · best race with a field of 30 or more
Shandre: Cape Town 2026, Open Men · Bilal: Cape Town 2026, Open Men
This chart shows where Shandre and Bilal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shandre: strongest on Push (faster than 78% of the field), weakest on Lunges (faster than 12%).Bilal: strongest on Runs (faster than 61% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Shandre: faster than | Bilal: faster than |
|---|---|---|
| Ski | 40% | 19% |
| Push | 78% | 5% |
| Pull | 66% | 5% |
| BBJ | 21% | 20% |
| Row | 42% | 25% |
| Carry | 58% | 44% |
| Lunges | 12% | 41% |
| Wall balls | 34% | 30% |
| Roxzone | 42% | 27% |
| Runs | 37% | 61% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Shandre | Bilal |
|---|---|---|
| SkiErg | 40% | 19% |
| Sled push | 78% | 5% |
| Sled pull | 66% | 5% |
| Burpee broad jump | 21% | 20% |
| Row | 42% | 25% |
| Farmers carry | 58% | 44% |
| Sandbag lunges | 12% | 41% |
| Wall balls | 34% | 30% |
| Roxzone (moving) | 42% | 27% |
| Runs (8 km) | 37% | 61% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shandre · Cape Town 2026 · Open Men: 49:50 running, 44:41 at the stations and 7:08 in the roxzone; the longest station was the wall balls (8:54).Below, Bilal · Cape Town 2026 · Open Men: 44:38 running, 49:01 at the stations and 8:21 in the roxzone; the longest station was the wall balls (9:21).
See the numbers
| Part | Shandre · Cape Town 2026 · Open Men | Bilal · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 4:01 | 3:41 |
| SkiErg | 4:38 | 4:56 |
| Run 2 | 5:29 | 5:07 |
| Sled push | 2:26 | 4:39 |
| Run 3 | 6:25 | 6:05 |
| Sled pull | 4:28 | 7:39 |
| Run 4 | 6:27 | 5:47 |
| Burpee broad jump | 8:07 | 8:08 |
| Run 5 | 6:48 | 5:59 |
| Row | 5:03 | 5:23 |
| Run 6 | 6:22 | 5:42 |
| Farmers carry | 2:17 | 2:28 |
| Run 7 | 7:00 | 6:07 |
| Sandbag lunges | 8:48 | 6:27 |
| Run 8 | 7:18 | 6:10 |
| Wall balls | 8:54 | 9:21 |
| Roxzone | 7:08 | 8:21 |
| Finish | 1:41:36 | 1:41:50 |
Head to head: 1 race they both ran
| Race | Shandre | Bilal | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:41:36 | 1:41:50 | 0:14 · Shandre faster |
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