Martin vs Paul

GBR GBR · Open Men · 12 results

Martin Gannon

1:27:21 best Open Men time · London ExCeL 2025
3419th of 5,554 place in that race · 5,554 Open Men finishers
USA USA · Open Men · 1 result

Paul Medina Mendoza

1:32:10 best Open Men time · Phoenix 2026
889th of 1,563 place in that race · 1,563 Open Men finishers

Station radar · best race with a field of 30 or more

Martin: London ExCeL 2025, Open Men · Paul: Phoenix 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MartinPauledge = faster than everyone, centre = slowest

This chart shows where Martin and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Martin: strongest on Pull (faster than 53% of the field), weakest on Push (faster than 19%).Paul: strongest on Push (faster than 94% of the field), weakest on BBJ (faster than 24%).

See the numbers
Part Martin: faster than Paul: faster than
Ski 47% 73%
Push 19% 94%
Pull 53% 79%
BBJ 43% 24%
Row 40% 84%
Carry 44% 48%
Lunges 49% 71%
Wall balls 20% 73%
Roxzone 49% 42%
Runs 43% 27%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Martin Paul
SkiErg 47% 73%
Sled push 19% 94%
Sled pull 53% 79%
Burpee broad jump 43% 24%
Row 40% 84%
Farmers carry 44% 48%
Sandbag lunges 49% 71%
Wall balls 20% 73%
Roxzone (moving) 49% 42%
Runs (8 km) 43% 27%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Martin · London ExCeL 2025 · Open Men1:27:21
3:144:523:503:233:584:434:075:504:185:024:162:074:225:126:1810:1011:46
Paul · Phoenix 2026 · Open Men1:32:10
4:514:204:492:115:343:535:267:148:274:367:352:065:084:378:105:477:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin · London ExCeL 2025 · Open Men: 34:23 running, 41:19 at the stations and 11:46 in the roxzone; the longest station was the wall balls (10:10).Below, Paul · Phoenix 2026 · Open Men: 50:00 running, 34:43 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:14).

See the numbers
Part Martin · London ExCeL 2025 · Open Men Paul · Phoenix 2026 · Open Men
Run 1 3:14 4:51
SkiErg 4:52 4:20
Run 2 3:50 4:49
Sled push 3:23 2:11
Run 3 3:58 5:34
Sled pull 4:43 3:53
Run 4 4:07 5:26
Burpee broad jump 5:50 7:14
Run 5 4:18 8:27
Row 5:02 4:36
Run 6 4:16 7:35
Farmers carry 2:07 2:06
Run 7 4:22 5:08
Sandbag lunges 5:12 4:37
Run 8 6:18 8:10
Wall balls 10:10 5:47
Roxzone 11:46 7:34
Finish 1:27:21 1:32:10

Head to head: 1 race they both ran

Race Martin Paul Gap
Phoenix 2026 Open Men · 30 Jan 2026 1:32:11 1:32:10 0:01 · Paul faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up