Alisha vs Lauren
USA · Open Women · 4 results Alisha Edwards
USA · Open Women · 5 results Lauren Spak
Station radar · best race with a field of 30 or more
Alisha: Houston 2025, Open Women · Lauren: Houston 2026, Open Women
This chart shows where Alisha and Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alisha: strongest on Roxzone (faster than 98% of the field), weakest on Push (faster than 48%).Lauren: strongest on BBJ (faster than 98% of the field), weakest on Lunges (faster than 89%).
See the numbers
| Part | Alisha: faster than | Lauren: faster than |
|---|---|---|
| Ski | 81% | 97% |
| Push | 48% | 94% |
| Pull | 87% | 93% |
| BBJ | 92% | 98% |
| Row | 77% | 96% |
| Carry | 97% | 95% |
| Lunges | 86% | 89% |
| Wall balls | 85% | 98% |
| Roxzone | 98% | 96% |
| Runs | 92% | 90% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alisha | Lauren |
|---|---|---|
| SkiErg | 81% | 97% |
| Sled push | 48% | 94% |
| Sled pull | 87% | 93% |
| Burpee broad jump | 92% | 98% |
| Row | 77% | 96% |
| Farmers carry | 97% | 95% |
| Sandbag lunges | 86% | 89% |
| Wall balls | 85% | 98% |
| Roxzone (moving) | 98% | 96% |
| Runs (8 km) | 92% | 90% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alisha · Houston 2025 · Open Women: 37:08 running, 31:24 at the stations and 4:37 in the roxzone; the longest station was the row (5:09).Below, Lauren · Houston 2026 · Open Women: 39:11 running, 30:36 at the stations and 5:38 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Alisha · Houston 2025 · Open Women | Lauren · Houston 2026 · Open Women |
|---|---|---|
| Run 1 | 4:45 | 5:05 |
| SkiErg | 4:52 | 4:44 |
| Run 2 | 4:34 | 4:39 |
| Sled push | 2:32 | 2:18 |
| Run 3 | 4:33 | 4:50 |
| Sled pull | 4:32 | 4:41 |
| Run 4 | 4:33 | 4:56 |
| Burpee broad jump | 4:21 | 3:51 |
| Run 5 | 4:39 | 5:01 |
| Row | 5:09 | 4:53 |
| Run 6 | 4:36 | 4:51 |
| Farmers carry | 1:37 | 1:50 |
| Run 7 | 4:37 | 4:55 |
| Sandbag lunges | 3:58 | 4:05 |
| Run 8 | 4:51 | 4:54 |
| Wall balls | 4:23 | 4:15 |
| Roxzone | 4:37 | 5:38 |
| Finish | 1:13:00 | 1:15:18 |
Head to head: 2 races they both ran
| Race | Alisha | Lauren | Gap |
|---|---|---|---|
| Houston 2026 Open Women · 26 Mar 2026 | 1:15:02 | 1:15:18 | 0:16 · Alisha faster |
| Dallas 2025 Open Women · 21 Nov 2025 | 1:20:25 | 1:16:44 | 3:41 · Lauren faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
