Karsten vs Rune
DEN · Open Men · 1 result Karsten Bjerre
NOR · Open Men · 2 results Rune Strandhagen
Station radar · best race with a field of 30 or more
Karsten: Copenhagen 2026, Open Men · Rune: Oslo 2026, Open Men
This chart shows where Karsten and Rune sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Karsten: strongest on Push (faster than 64% of the field), weakest on Runs (faster than 2%).Rune: strongest on Carry (faster than 50% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Karsten: faster than | Rune: faster than |
|---|---|---|
| Ski | 20% | 5% |
| Push | 64% | 7% |
| Pull | 11% | 13% |
| BBJ | 6% | 13% |
| Row | 21% | 8% |
| Carry | 16% | 50% |
| Lunges | 9% | 15% |
| Wall balls | 15% | 1% |
| Roxzone | 19% | 11% |
| Runs | 2% | 18% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Karsten | Rune |
|---|---|---|
| SkiErg | 20% | 5% |
| Sled push | 64% | 7% |
| Sled pull | 11% | 13% |
| Burpee broad jump | 6% | 13% |
| Row | 21% | 8% |
| Farmers carry | 16% | 50% |
| Sandbag lunges | 9% | 15% |
| Wall balls | 15% | 1% |
| Roxzone (moving) | 19% | 11% |
| Runs (8 km) | 2% | 18% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karsten · Copenhagen 2026 · Open Men: 1:02:20 running, 47:35 at the stations and 8:38 in the roxzone; the longest station was the wall balls (9:35).Below, Rune · Oslo 2026 · Open Men: 50:43 running, 56:27 at the stations and 7:25 in the roxzone; the longest station was the wall balls (18:40).
See the numbers
| Part | Karsten · Copenhagen 2026 · Open Men | Rune · Oslo 2026 · Open Men |
|---|---|---|
| Run 1 | 12:21 | 5:48 |
| SkiErg | 4:51 | 5:11 |
| Run 2 | 6:01 | 5:18 |
| Sled push | 2:46 | 4:18 |
| Run 3 | 6:42 | 5:49 |
| Sled pull | 6:07 | 5:56 |
| Run 4 | 6:50 | 6:12 |
| Burpee broad jump | 8:55 | 7:49 |
| Run 5 | 7:52 | 6:19 |
| Row | 5:12 | 5:35 |
| Run 6 | 7:37 | 6:29 |
| Farmers carry | 2:43 | 2:07 |
| Run 7 | 7:14 | 6:29 |
| Sandbag lunges | 7:25 | 6:51 |
| Run 8 | 7:43 | 8:19 |
| Wall balls | 9:35 | 18:40 |
| Roxzone | 8:38 | 7:25 |
| Finish | 1:58:25 | 1:54:27 |
Head to head: 1 race they both ran
| Race | Karsten | Rune | Gap |
|---|---|---|---|
| Copenhagen 2026 Open Men · 13 Mar 2026 | 1:58:25 | 1:58:03 | 0:22 · Rune faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
