Cara vs Shannon
GBR · Open Women · 1 result Cara Emery
GBR · Open Women · 2 results Shannon Hayes
Station radar · best race with a field of 30 or more
Cara: Cardiff 2026, Open Women · Shannon: Cardiff 2026, Open Women
This chart shows where Cara and Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cara: strongest on Row (faster than 64% of the field), weakest on Push (faster than 6%).Shannon: strongest on Push (faster than 36% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Cara: faster than | Shannon: faster than |
|---|---|---|
| Ski | 16% | 3% |
| Push | 6% | 36% |
| Pull | 25% | 26% |
| BBJ | 15% | 11% |
| Row | 64% | 13% |
| Carry | 30% | 16% |
| Lunges | 10% | 16% |
| Wall balls | 8% | 21% |
| Roxzone | 21% | 35% |
| Runs | 25% | 18% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Cara | Shannon |
|---|---|---|
| SkiErg | 16% | 3% |
| Sled push | 6% | 36% |
| Sled pull | 25% | 26% |
| Burpee broad jump | 15% | 11% |
| Row | 64% | 13% |
| Farmers carry | 30% | 16% |
| Sandbag lunges | 10% | 16% |
| Wall balls | 8% | 21% |
| Roxzone (moving) | 21% | 35% |
| Runs (8 km) | 25% | 18% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara · Cardiff 2026 · Open Women: 53:15 running, 54:20 at the stations and 6:10 in the roxzone; the longest station was the wall balls (11:43).Below, Shannon · Cardiff 2026 · Open Women: 55:52 running, 52:30 at the stations and 5:19 in the roxzone; the longest station was the burpee broad jumps (10:57) and the shortest the sled push (3:11).
See the numbers
| Part | Cara · Cardiff 2026 · Open Women | Shannon · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 6:14 | 7:02 |
| SkiErg | 5:43 | 6:19 |
| Run 2 | 6:08 | 6:27 |
| Sled push | 4:16 | 3:11 |
| Run 3 | 6:25 | 7:18 |
| Sled pull | 6:23 | 6:20 |
| Run 4 | 6:19 | 6:47 |
| Burpee broad jump | 10:09 | 10:57 |
| Run 5 | 6:26 | 6:46 |
| Row | 5:21 | 6:06 |
| Run 6 | 7:01 | 6:55 |
| Farmers carry | 3:23 | 3:51 |
| Run 7 | 6:17 | 6:31 |
| Sandbag lunges | 7:22 | 6:46 |
| Run 8 | 8:25 | 8:06 |
| Wall balls | 11:43 | 9:00 |
| Roxzone | 6:10 | 5:19 |
| Finish | 1:53:42 | 1:53:38 |
Head to head: 1 race they both ran
| Race | Cara | Shannon | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:53:42 | 1:53:38 | 0:04 · Shannon faster |
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