Cara vs Persia
GBR · Open Women · 1 result Cara Emery
GBR · Open Women · 2 results Persia Turrell
Station radar · best race with a field of 30 or more
Cara: Cardiff 2026, Open Women · Persia: Birmingham Birm, Open Women
This chart shows where Cara and Persia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cara: strongest on Row (faster than 64% of the field), weakest on Push (faster than 6%).Persia: strongest on Push (faster than 84% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Cara: faster than | Persia: faster than |
|---|---|---|
| Ski | 16% | 33% |
| Push | 6% | 84% |
| Pull | 25% | 43% |
| BBJ | 15% | 39% |
| Row | 64% | 48% |
| Carry | 30% | 64% |
| Lunges | 10% | 34% |
| Wall balls | 8% | 42% |
| Roxzone | 21% | 65% |
| Runs | 25% | 63% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Cara | Persia |
|---|---|---|
| SkiErg | 16% | 33% |
| Sled push | 6% | 84% |
| Sled pull | 25% | 43% |
| Burpee broad jump | 15% | 39% |
| Row | 64% | 48% |
| Farmers carry | 30% | 64% |
| Sandbag lunges | 10% | 34% |
| Wall balls | 8% | 42% |
| Roxzone (moving) | 21% | 65% |
| Runs (8 km) | 25% | 63% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara · Cardiff 2026 · Open Women: 53:15 running, 54:20 at the stations and 6:10 in the roxzone; the longest station was the wall balls (11:43).Below, Persia · Birmingham Birm · Open Women: 42:31 running, 41:53 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (7:26).
See the numbers
| Part | Cara · Cardiff 2026 · Open Women | Persia · Birmingham Birm · Open Women |
|---|---|---|
| Run 1 | 6:14 | 5:42 |
| SkiErg | 5:43 | 5:25 |
| Run 2 | 6:08 | 4:49 |
| Sled push | 4:16 | 2:42 |
| Run 3 | 6:25 | 5:29 |
| Sled pull | 6:23 | 5:41 |
| Run 4 | 6:19 | 5:17 |
| Burpee broad jump | 10:09 | 7:26 |
| Run 5 | 6:26 | 5:12 |
| Row | 5:21 | 5:28 |
| Run 6 | 7:01 | 5:28 |
| Farmers carry | 3:23 | 2:09 |
| Run 7 | 6:17 | 5:07 |
| Sandbag lunges | 7:22 | 5:42 |
| Run 8 | 8:25 | 5:27 |
| Wall balls | 11:43 | 7:20 |
| Roxzone | 6:10 | 6:39 |
| Finish | 1:53:42 | 1:30:57 |
Head to head: 1 race they both ran
| Race | Cara | Persia | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:53:42 | 1:53:44 | 0:02 · Cara faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
