Tommy vs Graham

COD COD · Pro Men · 1 result

Tommy Jones

1:32:27 best Pro Men time · Cape Town 2025
97th of 146 place in that race · 146 Pro Men finishers
RSA RSA · Pro Men · 6 results

Graham Jenneker

1:23:02 best Pro Men time · Cape Town 2026
76th of 191 place in that race · 191 Pro Men finishers

Station radar · best race with a field of 30 or more

Tommy: Cape Town 2025, Pro Men · Graham: Cape Town 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
TommyGrahamedge = faster than everyone, centre = slowest

This chart shows where Tommy and Graham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tommy: strongest on BBJ (faster than 65% of the field), weakest on Wall balls (faster than 6%).Graham: strongest on Ski (faster than 89% of the field), weakest on Runs (faster than 45%).

See the numbers
Part Tommy: faster than Graham: faster than
Ski 21% 89%
Push 62% 87%
Pull 35% 49%
BBJ 65% 54%
Row 19% 53%
Carry 14% 63%
Lunges 30% 48%
Wall balls 6% 74%
Roxzone 41% 48%
Runs 41% 45%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Tommy Graham
SkiErg 21% 89%
Sled push 62% 87%
Sled pull 35% 49%
Burpee broad jump 65% 54%
Row 19% 53%
Farmers carry 14% 63%
Sandbag lunges 30% 48%
Wall balls 6% 74%
Roxzone (moving) 41% 48%
Runs (8 km) 41% 45%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Tommy · Cape Town 2025 · Pro Men1:32:27
3:124:214:463:335:097:135:064:095:285:055:322:565:525:576:4811:036:23
Graham · Cape Town 2026 · Pro Men1:23:02
3:253:544:573:015:376:225:354:325:374:415:222:065:215:116:125:595:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tommy · Cape Town 2025 · Pro Men: 41:53 running, 44:17 at the stations and 6:23 in the roxzone; the longest station was the wall balls (11:03).Below, Graham · Cape Town 2026 · Pro Men: 42:07 running, 35:46 at the stations and 5:18 in the roxzone; the longest station was the sled pull (6:22).

See the numbers
Part Tommy · Cape Town 2025 · Pro Men Graham · Cape Town 2026 · Pro Men
Run 1 3:12 3:25
SkiErg 4:21 3:54
Run 2 4:46 4:57
Sled push 3:33 3:01
Run 3 5:09 5:37
Sled pull 7:13 6:22
Run 4 5:06 5:35
Burpee broad jump 4:09 4:32
Run 5 5:28 5:37
Row 5:05 4:41
Run 6 5:32 5:22
Farmers carry 2:56 2:06
Run 7 5:52 5:21
Sandbag lunges 5:57 5:11
Run 8 6:48 6:12
Wall balls 11:03 5:59
Roxzone 6:23 5:18
Finish 1:32:27 1:23:02

Head to head: 1 race they both ran

Race Tommy Graham Gap
Cape Town 2025 Pro Men · 19 Jul 2025 1:32:27 1:32:37 0:10 · Tommy faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up