Keith vs Andrzej

GBR GBR · Open Men · 8 results

Keith McGonigle

1:24:11 best Open Men time · London ExCeL 2025
2948th of 5,554 place in that race · 5,554 Open Men finishers
POL POL · Open Men · 2 results

Andrzej Gembara

1:24:44 best Open Men time · Warsaw 2026
1334th of 2,561 place in that race · 2,561 Open Men finishers

Station radar · best race with a field of 30 or more

Keith: London ExCeL 2025, Open Men · Andrzej: Warsaw 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KeithAndrzejedge = faster than everyone, centre = slowest

This chart shows where Keith and Andrzej sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Keith: strongest on Carry (faster than 65% of the field), weakest on Ski (faster than 25%).Andrzej: strongest on Runs (faster than 72% of the field), weakest on Ski (faster than 5%).

See the numbers
Part Keith: faster than Andrzej: faster than
Ski 25% 5%
Push 40% 36%
Pull 51% 48%
BBJ 62% 17%
Row 45% 16%
Carry 65% 30%
Lunges 40% 61%
Wall balls 42% 17%
Roxzone 48% 40%
Runs 43% 72%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Keith Andrzej
SkiErg 25% 5%
Sled push 40% 36%
Sled pull 51% 48%
Burpee broad jump 62% 17%
Row 45% 16%
Farmers carry 65% 30%
Sandbag lunges 40% 61%
Wall balls 42% 17%
Roxzone (moving) 48% 40%
Runs (8 km) 43% 72%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Keith · London ExCeL 2025 · Open Men1:24:11
3:265:054:032:574:074:454:155:044:044:594:141:544:135:335:597:5211:49
Andrzej · Warsaw 2026 · Open Men1:24:44
3:495:065:003:045:064:245:047:035:045:174:582:064:534:374:208:516:11
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith · London ExCeL 2025 · Open Men: 34:21 running, 38:09 at the stations and 11:49 in the roxzone; the longest station was the wall balls (7:52).Below, Andrzej · Warsaw 2026 · Open Men: 38:14 running, 40:28 at the stations and 6:11 in the roxzone; the longest station was the wall balls (8:51).

See the numbers
Part Keith · London ExCeL 2025 · Open Men Andrzej · Warsaw 2026 · Open Men
Run 1 3:26 3:49
SkiErg 5:05 5:06
Run 2 4:03 5:00
Sled push 2:57 3:04
Run 3 4:07 5:06
Sled pull 4:45 4:24
Run 4 4:15 5:04
Burpee broad jump 5:04 7:03
Run 5 4:04 5:04
Row 4:59 5:17
Run 6 4:14 4:58
Farmers carry 1:54 2:06
Run 7 4:13 4:53
Sandbag lunges 5:33 4:37
Run 8 5:59 4:20
Wall balls 7:52 8:51
Roxzone 11:49 6:11
Finish 1:24:11 1:24:44

Head to head: 1 race they both ran

Race Keith Andrzej Gap
Gdańsk 2026 Open Men · 10 Oct 2026 1:25:45 1:25:38 0:07 · Andrzej faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up