Henry vs Aaron
USA · Open Men · 2 results Henry Henk
USA · Open Men · 2 results Aaron Rose
Station radar · best race with a field of 30 or more
Henry: Anaheim 2024, Open Men · Aaron: Las Vegas 2025, Open Men
This chart shows where Henry and Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Henry: strongest on Pull (faster than 86% of the field), weakest on Row (faster than 22%).Aaron: strongest on Push (faster than 77% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Henry: faster than | Aaron: faster than |
|---|---|---|
| Ski | 82% | 33% |
| Push | 84% | 77% |
| Pull | 86% | 35% |
| BBJ | 34% | 7% |
| Row | 22% | 9% |
| Carry | 75% | 17% |
| Lunges | 52% | 6% |
| Wall balls | 52% | 16% |
| Roxzone | 40% | 74% |
| Runs | 50% | 64% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Henry | Aaron |
|---|---|---|
| SkiErg | 82% | 33% |
| Sled push | 84% | 77% |
| Sled pull | 86% | 35% |
| Burpee broad jump | 34% | 7% |
| Row | 22% | 9% |
| Farmers carry | 75% | 17% |
| Sandbag lunges | 52% | 6% |
| Wall balls | 52% | 16% |
| Roxzone (moving) | 40% | 74% |
| Runs (8 km) | 50% | 64% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry · Anaheim 2024 · Open Men: 46:55 running, 37:47 at the stations and 9:36 in the roxzone; the longest station was the wall balls (6:59).Below, Aaron · Las Vegas 2025 · Open Men: 41:38 running, 50:35 at the stations and 6:53 in the roxzone; the longest station was the burpee broad jumps (10:02) and the shortest the sled push (2:45).
See the numbers
| Part | Henry · Anaheim 2024 · Open Men | Aaron · Las Vegas 2025 · Open Men |
|---|---|---|
| Run 1 | 6:35 | 6:07 |
| SkiErg | 4:17 | 4:47 |
| Run 2 | 5:03 | 5:54 |
| Sled push | 2:34 | 2:45 |
| Run 3 | 5:34 | 4:30 |
| Sled pull | 4:21 | 5:31 |
| Run 4 | 5:28 | 4:26 |
| Burpee broad jump | 6:47 | 10:02 |
| Run 5 | 6:04 | 5:10 |
| Row | 5:24 | 5:58 |
| Run 6 | 6:04 | 4:11 |
| Farmers carry | 1:48 | 2:53 |
| Run 7 | 5:37 | 4:32 |
| Sandbag lunges | 5:37 | 9:19 |
| Run 8 | 6:29 | 6:48 |
| Wall balls | 6:59 | 9:20 |
| Roxzone | 9:36 | 6:53 |
| Finish | 1:34:10 | 1:39:06 |
Head to head: 1 race they both ran
| Race | Henry | Aaron | Gap |
|---|---|---|---|
| Las Vegas 2025 Open Men · 1 Feb 2025 | 1:38:52 | 1:39:06 | 0:14 · Henry faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
