Tom vs Nicola
GBR · Open Men · 1 result Tom Grinstead
ITA · Open Men · 1 result Nicola Tranquillo
Station radar · best race with a field of 30 or more
Tom: Rome 2026, Open Men · Nicola: Rome 2026, Open Men
This chart shows where Tom and Nicola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tom: strongest on Roxzone (faster than 11% of the field), weakest on Push (faster than 0%).Nicola: strongest on Lunges (faster than 14% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Tom: faster than | Nicola: faster than |
|---|---|---|
| Ski | 3% | 0% |
| Push | 0% | 2% |
| Pull | 2% | 0% |
| BBJ | 4% | 2% |
| Row | 5% | 0% |
| Carry | 3% | 1% |
| Lunges | 5% | 14% |
| Wall balls | 1% | 4% |
| Roxzone | 11% | 9% |
| Runs | 4% | 2% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Tom | Nicola |
|---|---|---|
| SkiErg | 3% | 0% |
| Sled push | 0% | 2% |
| Sled pull | 2% | 0% |
| Burpee broad jump | 4% | 2% |
| Row | 5% | 0% |
| Farmers carry | 3% | 1% |
| Sandbag lunges | 5% | 14% |
| Wall balls | 1% | 4% |
| Roxzone (moving) | 11% | 9% |
| Runs (8 km) | 4% | 2% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom · Rome 2026 · Open Men: 57:59 running, 1:12:49 at the stations and 9:44 in the roxzone; the longest station was the wall balls (17:28).Below, Nicola · Rome 2026 · Open Men: 1:01:22 running, 1:08:13 at the stations and 10:11 in the roxzone; the longest station was the wall balls (14:00).
See the numbers
| Part | Tom · Rome 2026 · Open Men | Nicola · Rome 2026 · Open Men |
|---|---|---|
| Run 1 | 7:21 | 7:06 |
| SkiErg | 5:16 | 5:52 |
| Run 2 | 6:04 | 5:27 |
| Sled push | 13:07 | 6:13 |
| Run 3 | 7:29 | 6:27 |
| Sled pull | 8:13 | 11:25 |
| Run 4 | 6:17 | 6:57 |
| Burpee broad jump | 9:56 | 11:56 |
| Run 5 | 6:52 | 12:36 |
| Row | 5:52 | 7:01 |
| Run 6 | 7:14 | 6:54 |
| Farmers carry | 3:47 | 4:26 |
| Run 7 | 7:16 | 6:50 |
| Sandbag lunges | 9:09 | 7:20 |
| Run 8 | 9:26 | 9:05 |
| Wall balls | 17:28 | 14:00 |
| Roxzone | 9:44 | 10:11 |
| Finish | 2:20:23 | 2:19:39 |
Head to head: 1 race they both ran
| Race | Tom | Nicola | Gap |
|---|---|---|---|
| Rome 2026 Open Men · 23 Sep 2026 | 2:20:23 | 2:19:39 | 0:44 · Nicola faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
