Aalia vs Grace

PHI PHI · Open Women · 3 results

Aalia Labrador

1:25:27 best Open Women time · Boston 2025
329th of 1,291 place in that race · 1,291 Open Women finishers
USA USA · Open Women · 2 results

Grace Bennett

1:25:51 best Open Women time · New York 2026
685th of 4,639 place in that race · 4,639 Open Women finishers

Station radar · best race with a field of 30 or more

Aalia: Boston 2025, Open Women · Grace: New York 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no split
Runs
no split
AaliaGraceedge = faster than everyone, centre = slowest

This chart shows where Aalia and Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Aalia: strongest on BBJ (faster than 97% of the field), weakest on Roxzone (faster than 46%).Grace: strongest on Wall balls (faster than 96% of the field), weakest on Ski (faster than 46%).

See the numbers
Part Aalia: faster than Grace: faster than
Ski 87% 46%
Push 70% 65%
Pull 76% 94%
BBJ 97% 90%
Row 70% 83%
Carry 61% 88%
Lunges 96% 93%
Wall balls 92% 96%
Roxzone 46% no split
Runs 57% no split

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Aalia Grace
SkiErg 87% 46%
Sled push 70% 65%
Sled pull 76% 94%
Burpee broad jump 97% 90%
Row 70% 83%
Farmers carry 61% 88%
Sandbag lunges 96% 93%
Wall balls 92% 96%
Roxzone (moving) 46% —
Runs (8 km) 57% —

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Aalia · Boston 2025 · Open Women1:25:27
5:424:525:132:195:425:155:524:065:555:145:492:055:353:266:304:557:06
Grace · New York 2026 · Open Women1:25:51
5:065:257:102:397:314:089:354:575:085:124:542:074:004:35
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aalia · Boston 2025 · Open Women: 46:19 running, 32:12 at the stations and 7:06 in the roxzone; the longest station was the sled pull (5:15).Below, Grace · New York 2026 · Open Women: 39:24 running and 33:03 at the stations; the longest station was the SkiErg (5:25).

See the numbers
Part Aalia · Boston 2025 · Open Women Grace · New York 2026 · Open Women
Run 1 5:42 5:06
SkiErg 4:52 5:25
Run 2 5:13 7:10
Sled push 2:19 2:39
Run 3 5:42 7:31
Sled pull 5:15 4:08
Run 4 5:52 9:35
Burpee broad jump 4:06 4:57
Run 5 5:55 5:08
Row 5:14 5:12
Run 6 5:49 4:54
Farmers carry 2:05 2:07
Run 7 5:35 —
Sandbag lunges 3:26 4:00
Run 8 6:30 —
Wall balls 4:55 4:35
Roxzone 7:06 —
Finish 1:25:27 1:25:51

Head to head: 1 race they both ran

Race Aalia Grace Gap
New York 2026 Open Women · 28 May 2026 1:25:52 1:25:51 0:01 · Grace faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up