黄书凝 vs 蔡欣影

CHN CHN · Open Women · 1 result

黄书凝

2:05:43 best Open Women time · Shenzhen 2025
409th of 460 place in that race · 460 Open Women finishers
CHN CHN · Open Women · 3 results

蔡欣影

1:48:24 best Open Women time · Shanghai 2026
418th of 639 place in that race · 639 Open Women finishers

Station radar · best race with a field of 30 or more

黄书凝: Shenzhen 2025, Open Women · 蔡欣影: Shanghai 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
黄书凝蔡欣影edge = faster than everyone, centre = slowest

This chart shows where 黄书凝 and 蔡欣影 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.黄书凝: strongest on Roxzone (faster than 64% of the field), weakest on Wall balls (faster than 4%).蔡欣影: strongest on BBJ (faster than 75% of the field), weakest on Row (faster than 2%).

See the numbers
Part 黄书凝: faster than 蔡欣影: faster than
Ski 19% 43%
Push 12% 61%
Pull 18% 65%
BBJ 29% 75%
Row 61% 2%
Carry 48% 8%
Lunges 33% 20%
Wall balls 4% 35%
Roxzone 64% 24%
Runs 10% 44%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part 黄书凝 蔡欣影
SkiErg 19% 43%
Sled push 12% 61%
Sled pull 18% 65%
Burpee broad jump 29% 75%
Row 61% 2%
Farmers carry 48% 8%
Sandbag lunges 33% 20%
Wall balls 4% 35%
Roxzone (moving) 64% 24%
Runs (8 km) 10% 44%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

黄书凝 · Shenzhen 2025 · Open Women2:05:43
4:086:116:304:307:158:1712:137:438:585:378:542:268:346:036:3815:076:49
蔡欣影 · Shanghai 2026 · Open Women1:48:24
6:115:435:113:375:336:045:315:375:368:536:023:265:556:486:438:3513:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黄书凝 · Shenzhen 2025 · Open Women: 1:03:10 running, 55:54 at the stations and 6:49 in the roxzone; the longest station was the wall balls (15:07).Below, 蔡欣影 · Shanghai 2026 · Open Women: 46:42 running, 48:43 at the stations and 13:01 in the roxzone; the longest station was the row (8:53).

See the numbers
Part 黄书凝 · Shenzhen 2025 · Open Women 蔡欣影 · Shanghai 2026 · Open Women
Run 1 4:08 6:11
SkiErg 6:11 5:43
Run 2 6:30 5:11
Sled push 4:30 3:37
Run 3 7:15 5:33
Sled pull 8:17 6:04
Run 4 12:13 5:31
Burpee broad jump 7:43 5:37
Run 5 8:58 5:36
Row 5:37 8:53
Run 6 8:54 6:02
Farmers carry 2:26 3:26
Run 7 8:34 5:55
Sandbag lunges 6:03 6:48
Run 8 6:38 6:43
Wall balls 15:07 8:35
Roxzone 6:49 13:01
Finish 2:05:43 1:48:24

Head to head: 1 race they both ran

Race 黄书凝 蔡欣影 Gap
Shenzhen 2025 Open Women · 20 Dec 2025 2:05:43 2:05:43 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up