Zanele vs Caroline
RSA · Open Women · 1 result Zanele Kgope
RSA · Open Women · 1 result Caroline Kapp
Station radar · best race with a field of 30 or more
Zanele: Johannesburg 2026, Open Women · Caroline: Johannesburg 2026, Open Women
This chart shows where Zanele and Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Zanele: strongest on Lunges (faster than 70% of the field), weakest on Ski (faster than 11%).Caroline: strongest on Row (faster than 93% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Zanele: faster than | Caroline: faster than |
|---|---|---|
| Ski | 11% | 86% |
| Push | 53% | 91% |
| Pull | 21% | 67% |
| BBJ | 35% | 23% |
| Row | 50% | 93% |
| Carry | 41% | 65% |
| Lunges | 70% | 10% |
| Wall balls | 19% | 46% |
| Roxzone | 40% | 43% |
| Runs | 37% | 31% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Zanele | Caroline |
|---|---|---|
| SkiErg | 11% | 86% |
| Sled push | 53% | 91% |
| Sled pull | 21% | 67% |
| Burpee broad jump | 35% | 23% |
| Row | 50% | 93% |
| Farmers carry | 41% | 65% |
| Sandbag lunges | 70% | 10% |
| Wall balls | 19% | 46% |
| Roxzone (moving) | 40% | 43% |
| Runs (8 km) | 37% | 31% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zanele · Johannesburg 2026 · Open Women: 59:10 running, 55:10 at the stations and 11:17 in the roxzone; the longest station was the wall balls (11:51).Below, Caroline · Johannesburg 2026 · Open Women: 1:02:14 running, 51:32 at the stations and 11:03 in the roxzone; the longest station was the burpee broad jumps (12:15) and the shortest the sled push (2:17).
See the numbers
| Part | Zanele · Johannesburg 2026 · Open Women | Caroline · Johannesburg 2026 · Open Women |
|---|---|---|
| Run 1 | 8:04 | 10:00 |
| SkiErg | 6:31 | 5:10 |
| Run 2 | 5:48 | 6:35 |
| Sled push | 3:01 | 2:17 |
| Run 3 | 7:19 | 6:48 |
| Sled pull | 8:54 | 6:18 |
| Run 4 | 6:59 | 6:46 |
| Burpee broad jump | 10:41 | 12:15 |
| Run 5 | 6:48 | 6:58 |
| Row | 6:17 | 5:19 |
| Run 6 | 6:34 | 6:48 |
| Farmers carry | 2:43 | 2:23 |
| Run 7 | 6:41 | 6:45 |
| Sandbag lunges | 5:12 | 9:01 |
| Run 8 | 10:57 | 11:34 |
| Wall balls | 11:51 | 8:49 |
| Roxzone | 11:17 | 11:03 |
| Finish | 2:05:30 | 2:04:40 |
Head to head: 1 race they both ran
| Race | Zanele | Caroline | Gap |
|---|---|---|---|
| Johannesburg 2026 Open Women · 30 May 2026 | 2:05:30 | 2:04:40 | 0:50 · Caroline faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
