Dakota vs Emily
USA · Open Women · 2 results Dakota Ash
USA · Open Women · 2 results Emily Williams
Station radar · best race with a field of 30 or more
Dakota: Houston 2026, Open Women · Emily: Salt Lake City 2026, Open Women
This chart shows where Dakota and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dakota: strongest on Carry (faster than 96% of the field), weakest on Push (faster than 9%).Emily: strongest on Ski (faster than 73% of the field), weakest on Runs (faster than 34%).
See the numbers
| Part | Dakota: faster than | Emily: faster than |
|---|---|---|
| Ski | 95% | 73% |
| Push | 9% | 40% |
| Pull | 68% | 36% |
| BBJ | 39% | 39% |
| Row | 95% | 73% |
| Carry | 96% | 52% |
| Lunges | 13% | 56% |
| Wall balls | 15% | 63% |
| Roxzone | 33% | 52% |
| Runs | 41% | 34% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dakota | Emily |
|---|---|---|
| SkiErg | 95% | 73% |
| Sled push | 9% | 40% |
| Sled pull | 68% | 36% |
| Burpee broad jump | 39% | 39% |
| Row | 95% | 73% |
| Farmers carry | 96% | 52% |
| Sandbag lunges | 13% | 56% |
| Wall balls | 15% | 63% |
| Roxzone (moving) | 33% | 52% |
| Runs (8 km) | 41% | 34% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dakota · Houston 2026 · Open Women: 52:23 running, 49:25 at the stations and 10:09 in the roxzone; the longest station was the wall balls (11:08).Below, Emily · Salt Lake City 2026 · Open Women: 51:16 running, 41:22 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (7:41).
See the numbers
| Part | Dakota · Houston 2026 · Open Women | Emily · Salt Lake City 2026 · Open Women |
|---|---|---|
| Run 1 | 5:35 | 3:34 |
| SkiErg | 4:47 | 5:10 |
| Run 2 | 5:59 | 6:07 |
| Sled push | 4:37 | 2:57 |
| Run 3 | 6:36 | 6:31 |
| Sled pull | 6:02 | 6:12 |
| Run 4 | 6:54 | 6:23 |
| Burpee broad jump | 7:53 | 7:41 |
| Run 5 | 7:18 | 6:44 |
| Row | 4:56 | 5:21 |
| Run 6 | 6:48 | 7:45 |
| Farmers carry | 1:48 | 2:14 |
| Run 7 | 6:41 | 7:11 |
| Sandbag lunges | 8:15 | 5:16 |
| Run 8 | 6:33 | 7:01 |
| Wall balls | 11:08 | 6:31 |
| Roxzone | 10:09 | 9:51 |
| Finish | 1:51:51 | 1:42:23 |
Head to head: 1 race they both ran
| Race | Dakota | Emily | Gap |
|---|---|---|---|
| Houston 2026 Open Women · 26 Mar 2026 | 1:51:51 | 1:51:47 | 0:04 · Emily faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
