Emma vs Grace
AUS · Open Women · 1 result Emma Marsh
AUS · Open Women · 2 results Grace Duggan
Station radar · best race with a field of 30 or more
Emma: Sydney 2026, Open Women · Grace: Melbourne 2025, Open Women
This chart shows where Emma and Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Row (faster than 40% of the field), weakest on Push (faster than 2%).Grace: strongest on Carry (faster than 47% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Emma: faster than | Grace: faster than |
|---|---|---|
| Ski | 26% | 25% |
| Push | 2% | 40% |
| Pull | 9% | 7% |
| BBJ | 6% | 12% |
| Row | 40% | 36% |
| Carry | 10% | 47% |
| Lunges | 5% | 8% |
| Wall balls | 13% | 8% |
| Roxzone | 3% | 14% |
| Runs | 2% | 5% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emma | Grace |
|---|---|---|
| SkiErg | 26% | 25% |
| Sled push | 2% | 40% |
| Sled pull | 9% | 7% |
| Burpee broad jump | 6% | 12% |
| Row | 40% | 36% |
| Farmers carry | 10% | 47% |
| Sandbag lunges | 5% | 8% |
| Wall balls | 13% | 8% |
| Roxzone (moving) | 3% | 14% |
| Runs (8 km) | 2% | 5% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Sydney 2026 · Open Women: 1:06:56 running, 55:47 at the stations and 14:23 in the roxzone; the longest station was the burpee broad jumps (11:44).Below, Grace · Melbourne 2025 · Open Women: 1:00:17 running, 50:41 at the stations and 12:42 in the roxzone; the longest station was the wall balls (9:51).
See the numbers
| Part | Emma · Sydney 2026 · Open Women | Grace · Melbourne 2025 · Open Women |
|---|---|---|
| Run 1 | 6:10 | 3:22 |
| SkiErg | 5:23 | 5:21 |
| Run 2 | 8:05 | 7:06 |
| Sled push | 4:01 | 2:40 |
| Run 3 | 8:04 | 7:28 |
| Sled pull | 7:23 | 8:07 |
| Run 4 | 8:08 | 8:02 |
| Burpee broad jump | 11:44 | 9:19 |
| Run 5 | 8:15 | 7:53 |
| Row | 5:26 | 5:29 |
| Run 6 | 8:21 | 7:53 |
| Farmers carry | 2:51 | 2:12 |
| Run 7 | 7:48 | 7:53 |
| Sandbag lunges | 9:27 | 7:42 |
| Run 8 | 12:05 | 10:40 |
| Wall balls | 9:33 | 9:51 |
| Roxzone | 14:23 | 12:42 |
| Finish | 2:16:56 | 2:03:31 |
Head to head: 1 race they both ran
| Race | Emma | Grace | Gap |
|---|---|---|---|
| Sydney 2026 Open Women · 1 Jul 2026 | 2:16:56 | 2:16:25 | 0:31 · Grace faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
