Joshua vs Ben

AUS AUS · Open Men · 2 results

Joshua Freeman

1:12:24 best Open Men time · Washington DC 2025
208th of 1,544 place in that race · 1,544 Open Men finishers
AUS AUS · Open Men · 1 result

Ben Vereb

1:23:49 best Open Men time · Sydney 2026
1497th of 3,324 place in that race · 3,324 Open Men finishers

Station radar · best race with a field of 30 or more

Joshua: Sydney 2026, Open Men · Ben: Sydney 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JoshuaBenedge = faster than everyone, centre = slowest

This chart shows where Joshua and Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joshua: strongest on Roxzone (faster than 88% of the field), weakest on Wall balls (faster than 8%).Ben: strongest on Carry (faster than 96% of the field), weakest on Roxzone (faster than 18%).

See the numbers
Part Joshua: faster than Ben: faster than
Ski 42% 92%
Push 31% 90%
Pull 34% 42%
BBJ 51% 30%
Row 47% 85%
Carry 43% 96%
Lunges 25% 49%
Wall balls 8% 46%
Roxzone 88% 18%
Runs 87% 67%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Joshua Ben
SkiErg 42% 92%
Sled push 31% 90%
Sled pull 34% 42%
Burpee broad jump 51% 30%
Row 47% 85%
Farmers carry 43% 96%
Sandbag lunges 25% 49%
Wall balls 8% 46%
Roxzone (moving) 88% 18%
Runs (8 km) 87% 67%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Joshua · Sydney 2026 · Open Men1:23:49
3:354:303:372:543:564:583:565:393:574:474:062:104:096:526:0111:566:53
Ben · Sydney 2026 · Open Men1:23:49
3:294:044:072:005:054:424:136:464:434:254:191:254:055:386:547:1610:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua · Sydney 2026 · Open Men: 33:17 running, 43:46 at the stations and 6:53 in the roxzone; the longest station was the wall balls (11:56).Below, Ben · Sydney 2026 · Open Men: 36:55 running, 36:17 at the stations and 10:45 in the roxzone; the longest station was the wall balls (7:16).

See the numbers
Part Joshua · Sydney 2026 · Open Men Ben · Sydney 2026 · Open Men
Run 1 3:35 3:29
SkiErg 4:30 4:04
Run 2 3:37 4:07
Sled push 2:54 2:00
Run 3 3:56 5:05
Sled pull 4:58 4:42
Run 4 3:56 4:13
Burpee broad jump 5:39 6:46
Run 5 3:57 4:43
Row 4:47 4:25
Run 6 4:06 4:19
Farmers carry 2:10 1:25
Run 7 4:09 4:05
Sandbag lunges 6:52 5:38
Run 8 6:01 6:54
Wall balls 11:56 7:16
Roxzone 6:53 10:45
Finish 1:23:49 1:23:49

Head to head: 1 race they both ran

Race Joshua Ben Gap
Sydney 2026 Open Men · 1 Jul 2026 1:23:49 1:23:49 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up