Sacha vs Caroline

NED NED · Open Women · 6 results

Sacha Palsgraaf

1:14:15 best Open Women time · Madrid 2025
50th of 1,338 place in that race · 1,338 Open Women finishers
FRA FRA · Open Women · 2 results

Caroline Albert

1:14:11 best Open Women time · Madrid 2025
48th of 1,338 place in that race · 1,338 Open Women finishers

Station radar · best race with a field of 30 or more

Sacha: Madrid 2025, Open Women · Caroline: Madrid 2025, Open Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SachaCarolineedge = faster than everyone, centre = slowest

This chart shows where Sacha and Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sacha: strongest on Row (faster than 98% of the field), weakest on BBJ (faster than 87%).Caroline: strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 76%).

See the numbers
Part Sacha: faster than Caroline: faster than
Ski 96% 99%
Push 94% 99%
Pull 97% 99%
BBJ 87% 95%
Row 98% 99%
Carry 94% 97%
Lunges 94% 95%
Wall balls 96% 99%
Roxzone 92% 76%
Runs 91% 83%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sacha Caroline
SkiErg 96% 99%
Sled push 94% 99%
Sled pull 97% 99%
Burpee broad jump 87% 95%
Row 98% 99%
Farmers carry 94% 97%
Sandbag lunges 94% 95%
Wall balls 96% 99%
Roxzone (moving) 92% 76%
Runs (8 km) 91% 83%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sacha · Madrid 2025 · Open Women1:14:15
4:114:534:252:164:424:004:515:024:524:494:441:524:403:355:344:175:38
Caroline · Madrid 2025 · Open Women1:14:11
4:384:424:481:405:023:375:044:295:074:355:071:474:453:295:353:296:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sacha · Madrid 2025 · Open Women: 37:59 running, 30:44 at the stations and 5:38 in the roxzone; the longest station was the burpee broad jumps (5:02).Below, Caroline · Madrid 2025 · Open Women: 40:06 running, 27:47 at the stations and 6:26 in the roxzone; the longest station was the SkiErg (4:42) and the shortest the sled push (1:40).

See the numbers
Part Sacha · Madrid 2025 · Open Women Caroline · Madrid 2025 · Open Women
Run 1 4:11 4:38
SkiErg 4:53 4:42
Run 2 4:25 4:48
Sled push 2:16 1:40
Run 3 4:42 5:02
Sled pull 4:00 3:37
Run 4 4:51 5:04
Burpee broad jump 5:02 4:29
Run 5 4:52 5:07
Row 4:49 4:35
Run 6 4:44 5:07
Farmers carry 1:52 1:47
Run 7 4:40 4:45
Sandbag lunges 3:35 3:29
Run 8 5:34 5:35
Wall balls 4:17 3:29
Roxzone 5:38 6:26
Finish 1:14:15 1:14:11

Head to head: 1 race they both ran

Race Sacha Caroline Gap
Madrid 2025 Open Women · 29 Nov 2025 1:14:15 1:14:11 0:04 · Caroline faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up