Chris vs Paul
Chris Wongso
Paul Rice
Station radar · best race with a field of 30 or more
Chris: Vancouver 2025, Open Men · Paul: Berlin 2025, Open Men
This chart shows where Chris and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Chris: strongest on Wall balls (faster than 98% of the field), weakest on Lunges (faster than 6%).Paul: strongest on Wall balls (faster than 92% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Chris: faster than | Paul: faster than |
|---|---|---|
| Ski | 41% | 87% |
| Push | 28% | 86% |
| Pull | 34% | 84% |
| BBJ | 60% | 58% |
| Row | 61% | 72% |
| Carry | 84% | 39% |
| Lunges | 6% | 73% |
| Wall balls | 98% | 92% |
| Roxzone | 21% | 68% |
| Runs | 24% | 49% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Chris | Paul |
|---|---|---|
| SkiErg | 41% | 87% |
| Sled push | 28% | 86% |
| Sled pull | 34% | 84% |
| Burpee broad jump | 60% | 58% |
| Row | 61% | 72% |
| Farmers carry | 84% | 39% |
| Sandbag lunges | 6% | 73% |
| Wall balls | 98% | 92% |
| Roxzone (moving) | 21% | 68% |
| Runs (8 km) | 24% | 49% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris · Vancouver 2025 · Open Men: 50:56 running, 39:34 at the stations and 11:28 in the roxzone; the longest station was the sandbag lunges (9:47).Below, Paul · Berlin 2025 · Open Men: 36:29 running, 30:21 at the stations and 7:42 in the roxzone; the longest station was the burpee broad jumps (5:03).
See the numbers
| Part | Chris · Vancouver 2025 · Open Men | Paul · Berlin 2025 · Open Men |
|---|---|---|
| Run 1 | 2:58 | 3:27 |
| SkiErg | 4:44 | 4:07 |
| Run 2 | 5:23 | 4:09 |
| Sled push | 3:05 | 2:20 |
| Run 3 | 6:36 | 4:30 |
| Sled pull | 5:49 | 3:32 |
| Run 4 | 6:12 | 4:35 |
| Burpee broad jump | 5:23 | 5:03 |
| Run 5 | 6:53 | 4:40 |
| Row | 4:51 | 4:29 |
| Run 6 | 7:35 | 4:37 |
| Farmers carry | 1:48 | 2:10 |
| Run 7 | 8:16 | 4:33 |
| Sandbag lunges | 9:47 | 4:22 |
| Run 8 | 7:03 | 5:58 |
| Wall balls | 4:08 | 4:18 |
| Roxzone | 11:28 | 7:42 |
| Finish | 1:41:51 | 1:14:24 |
Head to head: 1 race they both ran
| Race | Chris | Paul | Gap |
|---|---|---|---|
| Vancouver 2025 Open Men · 20 Dec 2025 | 1:41:51 | 1:41:44 | 0:07 · Paul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.