Rourong vs Helene
CHN · Pro Women · 1 result Rourong Mo
FRA · Pro Women · 1 result Helene Neto
Station radar · best race with a field of 30 or more
Rourong: Hong Kong 2025, Pro Women · Helene: Hong Kong 2025, Pro Women
This chart shows where Rourong and Helene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rourong: strongest on Carry (faster than 89% of the field), weakest on BBJ (faster than 21%).Helene: strongest on Runs (faster than 76% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Rourong: faster than | Helene: faster than |
|---|---|---|
| Ski | 83% | 39% |
| Push | 54% | 30% |
| Pull | 26% | 36% |
| BBJ | 21% | 26% |
| Row | 55% | 24% |
| Carry | 89% | 41% |
| Lunges | 71% | 34% |
| Wall balls | 55% | 28% |
| Roxzone | 45% | 62% |
| Runs | 57% | 76% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rourong | Helene |
|---|---|---|
| SkiErg | 83% | 39% |
| Sled push | 54% | 30% |
| Sled pull | 26% | 36% |
| Burpee broad jump | 21% | 26% |
| Row | 55% | 24% |
| Farmers carry | 89% | 41% |
| Sandbag lunges | 71% | 34% |
| Wall balls | 55% | 28% |
| Roxzone (moving) | 45% | 62% |
| Runs (8 km) | 57% | 76% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rourong · Hong Kong 2025 · Pro Women: 43:13 running, 45:29 at the stations and 7:30 in the roxzone; the longest station was the sled pull (9:23).Below, Helene · Hong Kong 2025 · Pro Women: 39:38 running, 50:56 at the stations and 6:35 in the roxzone; the longest station was the wall balls (8:59).
See the numbers
| Part | Rourong · Hong Kong 2025 · Pro Women | Helene · Hong Kong 2025 · Pro Women |
|---|---|---|
| Run 1 | 3:07 | 3:19 |
| SkiErg | 4:46 | 5:17 |
| Run 2 | 5:25 | 5:04 |
| Sled push | 4:53 | 5:39 |
| Run 3 | 5:54 | 5:04 |
| Sled pull | 9:23 | 8:44 |
| Run 4 | 5:45 | 5:04 |
| Burpee broad jump | 7:12 | 6:52 |
| Run 5 | 5:44 | 5:13 |
| Row | 5:19 | 5:50 |
| Run 6 | 5:41 | 5:15 |
| Farmers carry | 2:02 | 3:06 |
| Run 7 | 5:40 | 5:05 |
| Sandbag lunges | 5:05 | 6:30 |
| Run 8 | 5:57 | 5:33 |
| Wall balls | 6:49 | 8:59 |
| Roxzone | 7:30 | 6:35 |
| Finish | 1:36:12 | 1:37:09 |
Head to head: 1 race they both ran
| Race | Rourong | Helene | Gap |
|---|---|---|---|
| Hong Kong 2025 Pro Women · 27 Jul 2025 | 1:36:12 | 1:37:09 | 0:57 · Rourong faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
